Monday, June 6, 2016

How To Clear Acne: 5 Foods That Clear Acne

Acne is a skin disorder that often occurs in adolescents. To treat acne many do not know that there are some foods that clear acne. Consequently, many people rely on pharmaceuticals and other skin treatments to overcome or eliminate acne. Whereas, these methods tend to cause side effects and dependency. For it, for you people with acne problems, you should be thinking about what to eat to get rid of acne instead of what drug to use.

Super Foods that Fight Acne

Acne can be caused by various things. For example such as stress, hormone disruption, and as a result of food consumed. Some people may not believe that some of the foods we eat can cause acne. But the reality is indeed so. According to Rachelle Wood food that causes acne are mostly foods that contain too much oil and sugar content. According to him, consuming foods with high sugar content can cause the body to produce extra insulin, resulting in increases in cortisol. This which then causes a person to experience acne problems because of the food they consume. Then what foods could help with acne? To answer these questions, here we present 5 lists of foods that clear acne.

  1. Fish Oil


According to Rachelle Wood, fish are good sources of essential fatty acids like Omega 3 and Omega 6. The acid content contained in the fish oil or the fish fat can help reduce inflammation in the body that can trigger cells to clog pores and potentially lead to acne. To help eliminate acne or acne blemishes, someone recommended to consume salmon, mackerel or sardines.

  1. Peanut


In society, there are rumors saying that eating peanut can cause acne. I have to say and make it clear, this rumor is not true. Still according to Rachelle Wood, peanut are in the lists of foods that help with acne. Peanut contains a lot of selenium, vitamin E, magnesium, potassium, calcium, and Ferrum. All of these substances according to Wood is good for skin health and can also help rejuvenate the skin, especially vitamin E contained in peanut. So, if you have acne problems, eating peanut would be good for you.

  1. Avocado


The avocado is a fruit that contains a lot of vitamin E and vitamin C. Vitamin E is a nutrient that is good for the skin and can maintain the health of our skin. While vitamin C is good nutrition to reduce inflammation in the skin. Vitamin C can also useful and acts as a natural moisturizer for your skin. For it, consuming this fruit will help us to reduce acne while keeping the skin in a healthy condition.

Like also : Super Foods that Fight Acne

  1. Carrot


The next food which is also one of the foods good for acne is the carrot. As it has been known by many people, the carrot is a food that acts as a source of vitamin A. Vitamin A is a nutrient that is good for the skin. While maintaining a healthy skin, vitamin A may help prevent excessive cell production in the outer skin layer.

  1. Yogurt


Research has proved that people with acne problems also have excess stomach acid. the yogurt itself contains probiotics which can neutralize stomach acid. because it yogurt is one of the foods that clear acne.

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