Monday, May 23, 2016

Top 5 Cancer Fighting Foods List

One of the most notorious causes of cancer is bad diet, so by correcting your diet habit, you should be able to prevent cancer. There are many things to avoid if you want to protect yourself from cancer. Foods that are rich in saturated fat as well as foods that are high in salt are carcinogenic. Alcohol is also carcinogenic. If you eat so much that your excessive eating leads to obesity, you will be more prone to cancer. Bad diet has a tremendous effect to cancer development. Good diet, on the other hand, is also believed to be potential in reducing the risk of cancer. If you want to protect yourself from cancer, in addition to avoid all potential carcinogens, you should also try to accustom yourself with consuming healthy foods that reduce the risk of cancer. In the cancer fighting foods list below, you can read about five of the best nutritional shields to protect yourself from cancer.

Top 5 Foods that Provide Protection against Cancer


Five foods below share some features that are believed to be effective for fighting cancer. They are rich in phytochemicals and antioxidants. Phytochemicals boost your health and immune system and make you less prone to cancer and antioxidants clean your body from free radicals and other pollutants that may trigger cancer development. If you want to prevent cancer from ever attacking you, be sure that you include the following foods in your diet.

  1. Tomato


Tomatoes Fruid for Cancer

A comprehensive study published in the Journal of the National Cancer Institute in 1999 has made certain that tomato contains a great amount of lycopene. Lycopene is a powerful antioxidant of the carotenoid group that is believed to have powerful anti-cancer properties. Tomato is known to be the main source of lycopene. By consuming tomatoes regularly, you will be perfectly shielded from various types of cancer, especially prostate, lung and stomach cancer.

  1. Blueberry


Blueberry

Blueberry has been widely known as one of the strongest fruits to fight against cancer. Blueberry contains a rich amount of anthocyanosides, which are known to be among the most powerful antioxidants that can be found in plants. By supplying your body with this powerful antioxidant, you can greatly protect yourself from cancer attack.

  1. Strawberry and Raspberry


Strawberry and Raspberry

These berries are known to have powerful antioxidant that can effectively protect yourself from cancer. The antioxidant that is found in those berries is called ellagic acid. In the body, ellagic acid can prevent the damaging effect of oxidation process and prevent the formation of cancer cells. The anti-cancer properties of ellagic acid are especially effective against skin, lung, and bladder cancer.

  1. Flaxseed and Soybean


Flaxseed and Soyabean

Flaxseed is both good for your body and bad for cancer. It contains rich amount of phytochemical called phytoestrogen or isoflavone, which is good for fighting cancer and preventing heart disease. Isoflavone is also found in legumes, especially soybean. Consuming flaxseed and soybean regularly can improve your resistance against cancer.

Like also : 3 Advantages of Consuming Food to Fight Cancer




  1. Greens


Greens

Most greens, especially cabbage, broccoli and cauliflower, are rich in beta-carotenes, which are also called antioxidants. Greens also have alkalizing effect, which makes your body stronger and more resistant against diseases. If you want to live a cancer-free life, make sure that you include greens in your cancer fighting foods list.

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Top 5 Cancer Fighting Foods List
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