Wednesday, May 25, 2016

Let’s Get to Know What Foods that Fight Acne

To prevent and cure acne completely, acne remedies are not enough. You have to add them with natural foods that fight acne from inside out and change your lifestyles if necessary. Acne and nutrition diet have strong link relation, do not forget that. So let’s get to know what foods that researchers believed they could fight acne. These foods might be actually help you reducing the occurrence of acne.

Oyster, bean, poultry and fish

Oyster, bean, poultry and fish

What are the same link from these kinds of foods? They all are rich with zinc. Zinc has few functions related to acne. First zinc helps to control hormones like androgen which induce acne. Second zinc can reduce sebum (skin oils) production. Most acne is caused by excess oil that clogged the pore. Third zinc can relieve acne’s inflammation. The last zinc helps the absorption of vitamin A. This vitamin has anti-inflammatory effects and helps the synthesis of protein and collagen which are necessary for skin’s health. The recommended amount of zinc for men per day is 11 milligrams while for women is 8 milligrams. With nine grams of oyster which consists of 30 milligrams, you already get the sufficient amount of zinc.

Brazil nuts

Brazil Nuts

These giant nuts are rich with selenium. Selenium is an anti-oxidant that would preserve your body from inflammatory and keep the elasticity of the skin. The best way to get the optimum benefits of selenium is combining Brazil nuts with the foods that are rich with vitamin A and E. You can fulfill the recommended amount of selenium per day only with one Brazil nut. If you have difficulty of finding Brazil nut, you can substitute it with meat, poultry, fish, garlic, whole grains and onions. These foods contain selenium too.

Omega-3 fatty acids foods

Omega-3 Fatty Acids

Omega-3 fatty acids are recommended by many researchers as the foods that fight acne. They also good for your cardiovascular. The food sources include fatty fishes like mackerel, salmon, tuna, walnuts and flaxseed. Reduce the consumption of red meats and increase the consumption of fatty fishes, at least you get two servings of fatty fishes weekly, to prevent acne.

Yellow and Orange Hued Vegetables and Fruits

Yellow and Orange Hued Vegetables and Fruits

Why this kind of vegetables and fruits are good for preventing acne? Because they have beta-carotene that would be converted into vitamin A in our body. Vitamin A is good for the absorption of selenium and reducing the inflammatory effects of acne. Vitamin A also good for eyes’ health. So by eating these vegetables and fruits regularly, not only you will get smooth skin free from acne you will also have healthy eyes. Sweet potatoes, bell peppers, pumpkin and carrots are the food sources of beta carotene as pro vitamin A.

Leafy green vegetables, almond and eggs

Leafy green vegetables, almond and eggs

Like also : How to Clear Acne

Those are rich with vitamin E. Antioxidant vitamin E is essential for healthy skin. It also protect the skin from any inflammation damage and heal the skin from acne’s scarring. Dark leafy green vegetables like broccoli and kale are included in pro-vitamin A foods. Some doctors recommended 15 milligrams of vitamin E per day and some others recommended 200 milligrams or more per day. You can add supplement to gain sufficient vitamin E per day. For your note, vitamin E as the foods that fight acne can be dissolve in fats. Make sure you eat it with low-fat foods.

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Let’s Get to Know What Foods that Fight Acne
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