Tuesday, May 24, 2016

Foods That Prevent Acne and Irritated Skin

The biggest misconception people think about acne is that chocolate and oily foods are not foods that prevent acne. However, chocolate and oily foods can raise the cholesterol levels. The hormonal changes in one’s body have the biggest effects on causing acne. High stress lifestyle also increases the acne production. To remove acne, you just simply to stay calm and relaxed. So don’t think that it’s a coincidence when you get acne when you feel overwhelmed. But don’t think the story ends.

Some researchers recommend that acne can be removed by changing eating habits, sleeping routines and not washing faces. There are two types of stress, they are physical and psychological stress. Those stresses can cause the skin changes. The diets affect to our skin. Foods that increase your blood sugar can drive your body to make extra insulin then it can increase the cortisol production. Make sure to eat healthy foods especially in cold and winter. Here are some foods that prevent acne and good for your body.

Foods That Prevent Acne

Foods That Prevent Acne and Irritated Skin


Fatty Fishes
Fish has great important fatty acids such as omega-3 and omega-6. The nutritionists suggest that this acid help to reduce the body inflammation in our body. The inflammation is the one which can block the cells to clog pores then causing acne. Eating foods that prevent acne such as more mackerel, sardines, and salmon as foods that prevent acne are good to fight blemishes.

Nuts
The lack of minerals just like zinc and selenium can cause the acne in some people. Most of nuts contain selenium, copper, vitamin E, magnesium, potassium, manganese, iron and calcium. Those are all important for the skin health.

Avocado
This green yummy fruit is so rich in vitamin E. It can improve your skin’s vitality. Avocado is foods that prevent acne because it is vitamin C source. The vitamin C can help in reducing the skin inflammation and moisturize the skin.

Red Grapes
You can eat both of the fruit and its red grapes’ seeds. They contain the powerful natural chemical and also antioxidants. They are good in treating the skin inflammation. The most important one is that grapes can control the allergic effects on skin.

Fennel
Eating fennel is the most natural skin cleanser. This vegetable with licorice tasting is good for the digestion. It can help to reduce swelling and help to excess the toxin in your skin.

Artichoke
Artichoke is a great source of vitamin C and antioxidants. This fibrous vegetable can remove toxins in the body. It is good addition for nutritious skin diet.

Brown Rice

Brown rice has many rich source of nutrition for the skin health. It has protein, magnesium, vitamin B and some antioxidants. For foods that prevent acne, brown rice’s vitamin B is great for fighting the skin’s stress. It is for regulating hormones level and preventing the breakouts.

Also like : Don’t Eat These Foods: 5 Acne Trigger Foods

Garlic
Garlic is so powerful in fighting inflammation. Garlic has chemical known as allicin which can kill many harmful viruses and bacteria.

Broccoli
Broccoli is foods that prevent acne which perfect for clearing the skin. It has vitamin A, B, C, E, and K. The antioxidant in broccoli fights the damage of your skin.

Alfalfa Sprouts
This look-like grass vegetable is so valuable foe skin clearing. Alfalfa sprouts are foods that prevent acne because it contains of enzymes to fight inflammation.

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Foods That Prevent Acne and Irritated Skin
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