Saturday, May 28, 2016

Expectant Mothers Need To Know About What To Eat When Pregnant

During pregnancy, your baby will develop week by week. Though the development still continue with or or without the nutrients that are needed, it will affect both the expectant mother and the baby. Knowing what to eat when pregnant, it caters many benefit for the baby and the mother to survive during pregnancy. Curious about what to eat when pregnant? Read on. Expectant mother needs more fiber, folic acid, and iron, which you can find from whole grain. That makes whole grain should be part of your pregnancy diet during pregnancy.

Bean Good Foods for Pregnant

But what to eat when pregnant is not only whole grain. Bean is another good food to consider. Various of beans you need to try, such as, lentils, white beans, black beans, and more. It contains rich nutrients, iron, zinc, calcium, and folate. Surely, the list for what to eat when your pregnant is not that alone. Low fat yogurt is what you should have next within food to eat. In the way to supply yourself calcium that is good for you and baby, many expectant mothers consider milk. For sure, if you love milk, it’s okay. However, if you look for calcium alternative, yogurt is a win.

Yogurt for Pregnant

Yogurt has more calcium compared to milk, let it alone it contains so much protein. And you know what? You won’t get bored with yogurt as you can enjoy it with fruits or some. Since the yogurt is plain, it less sugar. Berries family is another what to eat when pregnant. Asking why? The berries for any kind that you choose including blackberry, raspberries, and more, they are rich with folate, vitamin C, fiber and potassium that are great for pregnancy. You can treat the berries as snack or snack combination, such as you add it as yogurt dressing or maybe you love it with cereals.

Egg Good Foods for Pregnant

Egg is a must during pregnancy as you can get anything that your baby needs during week by week development. Egg provides protein, amino acid, and also choline that are needed for the development of baby’s brain. It caters bunches of minerals and vitamins as well. Simply say, egg is a food ingredient with multifarious benefit. Make certain that you have salmon for your pregnancy menu. Omaga 3 fatty acid, this substance what your baby needs while developing eyes and brain. Compared to another fish, salmon is best as this one is lower for mercury level compared to other fish. Now, what can t you eat when pregnant?

Egg is what you can t eat when pregnant. Get yourself confused? In fact, egg is great for pregnancy, but it’s not when you cook it wrongly. Undercooked eggs are not good, since it contains bacteria that will obstruct your baby development. Sweets, white bread, and white rice are foods to avoid during pregnancy. Although before pregnancy you have no problem with sugar blood level, but it can happen during pregnancy. The aforesaid foods can affect significantly the level of blood sugar. If you can’t control its level back to normal, you can suffer with diabetes during pregnancy.

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Expectant Mothers Need To Know About What To Eat When Pregnant
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