Sunday, May 22, 2016

Easy to Find Foods to Fight Cancer

Foods to fight cancer are something you want to know if you really concern about how to reduce the risk of cancer. You don’t have to find complicated or difficult ingredients only to fight against cancer. In fact, most of food ingredients are good to fight cancer. Those foods are including:

1. Carrots

Carrot for Cancer

If you like to eat carrot soup or carrot juice, it is better for you to keep this kind of habit. This habit is a healthy habit because you can reduce the risk of cancer. Carrots are full of beta-carotene. Beta-carotene is considered as an anti oxidant and it is useful to protect the cell membrane in your body. As the result, it slows the growth of cancer cells. Just imagine, by eating carrots you are able to reduce the risk of mouth cancer, stomach cancer, and esophagus cancer. There is also a research that carrot can protect your from cervical cancer. The best part is that the falcarinol compound in carrot. It is a natural pesticide which useful to protect against cancer and tumor. Steaming or boiling the carrot is the best cooking option so you don’t lose the useful compounds.

2. Spinach

Spinach for Fight Cancer

One more reference which included on foods to fight cancer is spinach. This green vegetable contains of useful compounds. Those useful compounds are including lutein, carotenoids, and zeaxanthin. Those compounds are considered as antioxidant which can prevent cancer. In specific, those compounds help you to remove free radical from your body. Based on the research, spinach can be useful to prevent the risk of mouth cancer, stomach cancer, and esophagus cancer. You can eat spinach in raw condition such as in vegetable salad. If it is not, you can also sauté, steam, or stir it the spinach with olive oil or garlic before enjoy it.

3. Whole Grain

Whole Grain for Cancer

The next food to fight cancer you have to consider is whole grain. Seeing this fact, you have to change white bread into whole grain bread. The best compound in whole grain is known as lignan and saponin. Those two compounds are useful to fight against cancer. It works by stopping the cancer cells to multiply. Moreover, whole grain also contains of fiber. Because of that, it is believed that whole grain is good to prevent colorectal cancer. Just choose to buy 100% whole wheat instead of whole wheat only.

Like also : Best Cancer Fighting Foods You Should Know

4. Black Raspberries

Black Raspberries fo Cancer

Don’t underestimate this tiny fruit. In fact, this black and tiny fruit is good to fight against cancer. Thanks to the special compound in black raspberry known as phytonutrient and anthocyanins. Those compounds can stop the growth of premalignant cells. Moreover, it is also prevent the forming of your blood vessel so cancer cells can’t grow to the next level. You may consume berry powder but it is better to consume the black raspberries fruit and not the extract to get the maximal positive impacts. Because of the compounds, it is a common thing if black raspberries are classified as foods to fight cancer especially colon cancer, oral cancer, skin cancer, and esophageal cancer.

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Easy to Find Foods to Fight Cancer
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