Wednesday, May 25, 2016

Don’t Let Your Days Ruin with Diet for Acne Prone Skin

It is been a long time since scientists believed that acne have strong link with diet. People who often adopt Western diet tend to have acne than people who follow traditional and natural diet. That is why diet for acne prone skin is important before acne ruins your days.

Reduce Foods with Omega-6 Fatty Acids and Increase Foods with Omega-3 Fatty Acids

Omega-3 Fatty Acids

Omega-6 fatty acids is a polyunsaturated fats and considered as essential fatty acids. However it is essential to body in certain amounts only. If omega-6 fats intake is too much, they turn being bad for your body. Excess omega-6 fatty acids can lead to an increased risk of chronical diseases like cancer and cardiovascular disease. Not only chronical diseases, excess omega-6 fatty acids have inflammatory effects to our body and we all know acne is a kind of inflammatory disease. That is why foods consisted omega-6 fatty acids are banned for acne prone skin. Foods with omega-6 fatty acids include vegetable oil, mayonnaise, salad dressing, nuts, seeds, fast foods, cookies, candies, meats and dairy products.

While omega-3 fatty acids have anti-inflammatory effects. It means they can help our body reducing the occurrence of acne. Omega-3 fatty acids are good for cardiovascular too. The food sources of omega-3 fatty acids include fishes like salmon, tuna, mackerel and sardines, flaxseed, walnuts and avocados.

Adopt Low Glycemic Diet

Adopt Low Glycemic Diet

Acne is associated with the increased of androgen and insulin-like growth factor. High glycemic diet causes blood glucose level arise which in turn make insulin rushes into bloodstream in excessive amounts. Excess insulin then lead to the increased hormone like androgen and insulin-like growth factor. There is one study said that teenagers who adopted low glycemic and high protein diet have improved their skin by 50% from mild to moderate acnes. Low glycemic food sources include non-starchy vegetables, fruits and legumes. Make sure you follow this low glycemic, high protein diet as diet for acne prone skin.

Sufficient vitamin A and E

Vitamin A and Vitamin E

Vitamin A and E are believed to have anti-inflammatory effects on body including inflammatory aspects of acne and vitamin A also believed have influence in sebum production. Vitamin A food sources include liver and fatty fishes while pro-vitamin A food sources include dark green leafy vegetables like broccoli, kale, spinach and yellow- or orange-hued vegetables like carrots, tomatoes, papaya and pumpkin. You can get vitamin E from nuts, seeds and avocados. However you have to remember that nuts and seeds are rich with omega-6 fatty acids too which can cause acne.

Read also : What Kind of Acne do I Have? And how can I Treat it?

Limit Dairy Products

Dairy products are strongly believed can induce the occurrence of acne. Its reason is believed that hormones contained in cow’s milk may break into androgens in body which in turn increase the acne outbreaks.

Sufficient Foods that contain Chromium

Foods that rich with chromium can stabilize blood glucose levels. In previous point, we all knew that high blood glucose level can lead to acne outbreaks. Chromium food sources include whole grain, onions, tomatoes and potatoes. Do not forget to combine high-chromium foods with high-vitamin C foods! Vitamin C can help the absorption of chromium in our body.

Sufficient Foods that rich with Zinc

Zinc is believed can reduce inflammatory aspect of acne and decrease sebum production. Zinc is good for skin’s health too because it helps our body forming collagen and synthesizing protein. Make sure you include zinc-rich foods like oyster and oats in diet for acne prone skin

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Don’t Let Your Days Ruin with Diet for Acne Prone Skin
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