Sunday, May 22, 2016

Best Cancer Fighting Foods You Should Know

Best cancer fighting foods are valuable information you need to know. By knowing about it, you can change your unhealthy eating habit into healthy eating habit. One of the ways is by eating the foods which can fight against cancer. Before doing that it is better to check list of best cancer fighting foods below.

Walnuts

Walnuts to Fight Cancer

Based on the recent study, eating an ounce of walnuts a day can reduce the risk of cancer. One of the main compounds is phytosterols. The use of this compound is to block the growth of estrogen receptors. Estrogen receptor is dangerous because it triggers cancer. Besides preventing cancer, it is also believed that walnuts can prevent the risk of prostate cancer.

Read also : Top 5 Cancer Fighting Foods List

Beans

Black Nay Beans

Beans are also considered as food that can fight against cancer. It is better for you to consume black nay beans. The result of recent research stated that black beans can reduce the risk of colon cancer. This is because of the fatty acid butyrate. This acid is useful to stop the growth of cancer cells. It is also possible for you to consume dried beans. The research said that dried beans can prevent cancer. You can just soak or cook the bean before eating it. You can consume it to rotate your vegetables menu. Later, you can relax and calm because it reduces the risk of colon cancers.

Green Leafy Vegetables

Green Leafy Vegetables

Most of green leafy vegetables are good to prevent cancer. For example, you can eat spinach. Definitely, the compounds within this vegetable are useful for your health especially to prevent cancer. This is because the compounds are considered as antioxidant which can protect your body from various types of diseases including cancer. It works by block the growth of cancer cells effectively. By eating green leafy vegetables, you can prevent the risk of suffered from mouth cancer, stomach cancer, and esophagus cancer.

Cruciferous Vegetables   

Cruciferous Vegetables

Besides eating green leafy you also suggested to eat cruciferous vegetables. The type of vegetable which considered as cruciferous vegetables is including broccoli, cabbage, and cauliflower. Just imagine that you have to face free radical outside because of pollutants. You don’t need to worry anymore because this type of vegetable is protecting you from free radical as well as the negative impacts. If you let the free radical growth in your body, the risk to suffer from cancer is bigger. This is because free radical can destroy your DNA cells. There is also a case that you eat unhealthy foods such as instant or junk foods. Those unhealthy foods can be considered as the trigger of cancer. You can reduce the impact of junk food by eating cruciferous vegetables. The compounds can effectively protect cancer cells because of unhealthy foods including dangerous chemical ingredients. It is also a good way to destroy tumor. By eating this vegetable, you can make the cancer cells die so you don’t need to suffer from dangerous cancer. Now, you know why this vegetable is considered as best cancer fighting foods.

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Best Cancer Fighting Foods You Should Know
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