Tuesday, May 24, 2016

5 Best Foods that Help Acne

Some people are surprised that in 2010 researchers said that diet on foods that help acne could affect acne. The scientist found that cow’s milk can increase the acne and its severity. Moreover, there is a connection between high glycemic and acne risk. Early study has similar results, they found that young man in the ages of 15 to 25 experienced the improvement of acne. Those young men have mild to moderate acne. They change their eating habit from white bread and breakfast cereals into a healty diet with whole grain, lean meat, fruits and vegetables. The acne of the young men increased dramatically. The improvement is more than 50 %.

Actually, some people have already believed that diet can affect acne, but the just recently the evidence is true. However, if you want to have healthy foods that help acne, you have nothing to lose. What you have to do is just cutting the foods which can damage your skin. Here are some specific foods that may help you to fight the acne.

1. Fish or flaxseed

Fish or flaxseed Picture

This type of Western diet has highly omega-6 of fatty acids. They are good for inflammation. To help taming the inflammation, you should eat foods that help acne which has more omega-3 fatty acids. You can find them in walnuts, fatty fish, flaxseed, etc. They can help you to decrease the acne breakouts.

2. Green tea

Green Tea that Help Acne

Many studies recommend green tea in fighting acne. Researchers in South Korea applied the cream containing EGCG the antioxidant in green tea. The green tea has highly antioxidant which can help people with acne. The EGCG reduces the sebum production. Drink more green tea in your day then apply the cooled tea bag to the acne area for 10 to 15 minutes.

3. Oysters

Oysters that Help Acne Picture

The mineral zinc can reduce the acne effects. The best way to get zinc is from your foods that help acne. Getting zinc from supplement may give you side effects. Eat more oysters, veal liver, wheat germ, roasted pumpkin, roast beef, squash seeds and dried watermelon seeds to get more zinc. Put them in your salad or boiled veggies will be perfect.

4. Juicing

Juicing for Acne

Naturally, fruits and vegetables are the best in clearing up the acne. They contain beta carotenes which can reduce the oil on the skin and anti inflammatory. Dark green leafy can help to clear the toxin which improves the acne. Dark colored berries have phytonutrients which is good for skin.

5. Probiotics

Probiotics for Remove Acne

Pre and probiotics can decrease inflammation and stress. Moreover, scientists also believe that they can help in reducing the acne breakouts. To get more probiotics in foods that help acne, you can have kefir, yogurt, sauerkraut, miso soup, dark chocolate, microalgae, pickles, kimchi, tempeh and kombucha tea. They are able to contribute the acne decreasing.

Read again : Foods That Prevent Acne and Irritated Skin

There are many factors which can affect the acne. Having healthy foods that help acne is only one of them. Together with eating, you should also do good skin care regularly. Make sure to control oil production will keep acne away. Besides having foods that help acne, applying clay mask can help to remove acne too.

Related Posts

5 Best Foods that Help Acne
4/ 5