Sunday, May 22, 2016

4 Super Foods That Fight Cancer

Foods that fight cancer have to be eaten regularly. It is important so the risk of cancer can be reduced significantly. If you think that the foods are tasteless, you have to think it again. In fact, not all foods that can be used to fight against cancer are tasteless. As long as you can cook and mix the ingredients you can enjoy not only delicious foods but also healthy foods.

4 Super Foods That Fight Cancer


1. Garlic

Garlic for Cancer

Most people don’t really love to eat garlic. This is because of the odor. But now, it is better to eat this ingredient because garlic is considered as one of foods that fight cancer. In fact, the sulfur compound in garlic is not only produce odor. More than that, this compound is also useful to reduce the risk of cancer. It is also useful to repair DNA in your body faster. The way to prepare garlic is by peeling and chopping it. Then, let the garlic for about 15 minutes before cooking it. The function of let the garlic for 15 minutes is to let the sulfur compound comes out. If you eat garlic regularly, you will reduce the risk of stomach cancer.

2. Broccoli

Broccoli for Cancer

It is the same case with garlic in which you tend to avoid broccoli. Now, you have to change that habit. Based on the research, this vegetable has useful compounds which can fight against cancer. Thanks to glucosinolates which produces protective enzyme in your body. The enzyme will come out when you chew the broccoli. This is also because a compound known as sulforaphane, a protective compound. By eating broccoli, the chance of mouth cancer, esophagus cancer, and stomach cancer can be reduced. The best way to cook broccoli is by steaming it and it will be perfect if you toss it with garlic and olive oil. Soon, you will have a plate of anti cancer food to eat.

3. Tomatoes

Tomatoes Fruid for Cancer

Do you like to enjoy a glass of tomato juice? If it is so, you have to keep it. This is because tomato is a good food to fight against cancer especially prostate cancer. Just choose the red tomatoes. The red color in tomato is coming from a compound known as lycopene. The good news is that lycopene is also considered as antioxidant which is good to protect your body. Besides reducing the risk of prostate cancer, tomato can also helps you to fight against lung cancer, and endometrial cancer. Lycopene works by protecting cells which can boost your immune system. At the same time, lycopene can stop abnormal cell growth which can leads you to tumor. Just process the tomatoes into a glass of juice and drink it every morning to fight against cancer.

Like Also : Easy to Find Foods to Fight Cancer

4. Strawberries

Strawberries for Cancer

It is also good to consume strawberry regularly. This is because strawberry has high level of antioxidant, vitamin C, and ellagic acid. This acid is the main compound which can reduce the risk of cancer. It works by increase the enzyme which can destroy the cancer cell. This tiny and red fruit is considered as one of foods that fight cancer especially colon cancer.

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