Thursday, June 16, 2016

7 Foods for Clear Skin Everyday

7 Foods for Clear Skin Everyday

Having the clear and health skin can be your dream even for women or men. You should do anything to get the clear and health skin as what you want, including while eating the foods. Consuming the foods can be a huge impact toward your skin to make it clear and health or not. You should know that what the foods for clear skin are that you can consume every day to get the maximum result of it. After you have known about them, you can try to consume them every day with the different menu to make you are not bored to consume them.

There are 7 foods for clear skin that you can consume. First, you can consume oily fish like tuna or salmon. By eating the, it provides biotin, a vitamin B which has many functions such as produces metabolizes amino acids and fatty acids in your body. A lack of biotin in your body can cause the scaly skin. Second, Chia seeds and walnuts are two of the best foods for clear skin that you can consume. They can produce Omega-3 fatty acids that will help to maintain cell membranes to protect the skin from any kind of bad things and provide the moisture of them. it is a great option if you are the veggies, but if you are the meat-eaters, the oily fish and wild bison is the best.

The Best Foods for Clear Skin Picture

Third, sweet potato is one of foods for clear skin that you can consume. It can provide your body with a lot of water which can keep your skin and the other cells get hydration. The fruits and vegetables with deep color especially for those which rich of vitamin A like carrots, sweet potatoes, and spinach are good to enhance your skin color and appearance by increasing its redness and yellowness. Fourth, the foods to eat for clear skin are almonds. It produces vitamin E that will help you in maintaining the health skin by protecting your skin from the damage of the sun.

Six is complex carbs. You can replace your while rice and pasta with the complex carbs like quinoa, barley, brown rice, and beans which has lower glycemic index which can cause the acne flair-ups and increase the inflammation. One of the last foods for clear skin is orange juice. It helps you in producing the vitamin C and keep you hydrate as the antioxidant to protect the other cells and your skin from the damage of free radical. The vitamin also helps you to create the collagen in your skin which is the main structural protein in your body.

Read also : How to Clear Acne

It is all the foods to avoid for clear skin that you can consume every day to keep your skin healthy and clear. By consuming them, it will help you in maintaining your skin from inside and it can make your skin keep healthy and clear as what you want. You just have to consume them continuously and feel the differences in your skin.

Wednesday, June 15, 2016

5 Foods that Prevent Acne and 5 Make Acne Worst

5 Foods that Prevent Acne and 5 Make Acne Worst

Having the free acne skin is one dream of anyone. You should know that the food you consume can affect the acne itself. So, if you want to have free acne skin, you have to know about what foods that prevent acne very well. There 5 foods that prevent acne that you can consume every day to reduce your acne. First is the flaxseed or fish. Both will produce omega 3 fatty acids that will tie to inflammation in your skin.

The inflammation can cause the acne, so that is why by consuming them, it will help you to reduce it. By eating more foods which contain omega 3 fatty acids like walnuts, fatty fish, flaxseed, and so on, it will help you in reducing inflammation and also improve the acne breakouts. These foods that prevent acne breakouts will help you out from the problem.

Super Foods that Fight Acne

Second, you can consume the green tea that produces powerful antioxidant to help fight the acne. You also can apply the cloth dipped in cooled green tea or cooled tea bags directly to the areas of your acne prone in your face for about 10 up to 15 minutes. Third, you can consume one of foods that prevent acne is oysters. It contains mineral zinc that can reduce the acne very well. Fourth, the vegetables and fruits juice can help clear up your acne naturally. It contains many beta carotenes to reduce the skin oils and anti inflammatory.

And the last of foods that prevent acne is probiotics. The foods which produce more probiotics can reduce inflammation which helps to reduce the acne. The foods are kefir, yogurt, dark chocolate, sauerkraut, miso soup, microalgae, kimchi, tempeh, pickles, and also kombucha tea. Those foods that help prevent acne can work for you very well. By consuming those foods, it will help you a lot in reducing the acne that you have in your skin. You just have to consume it regularly to get the maximum result of it. Consuming the food that prevents acne will help you in solving this kind of problems and you also should know about the foods that will make your acne get worst.

The foods that will make your acne worst, first is cow’s milk. It is because the cow’s milk can spike the blood sugar which can increase the inflammation in your skin. The inflammation will lead to the acne itself. Second is sugar. If you are eating more sugar in a day, it will make the acne can come out. Third is high glycemic food. These foods can quickly break down the body, raising blood sugar levels, and also triggering an insulin spike which can cause increasing the inflammation.

Read also : The Best Food That Help Acne

Fourth is junk food. It can increase the blood sugar levels and hormonal fluctuations and also cause the acne. The last is fast foods. It can create the inflammation in body. It is all the explanation about the foods that you should and should not to consume in your day to prevent any kind of acne in your skin.

Thursday, June 9, 2016

Important, 25 Fitness Mistakes You Should Avoid

Important, 25 Fitness Mistakes You Should Avoid

Fitness is a healthy sport activity. But did you know that fitness also be helpful if you do not care about it. We’ve all been there; overindulging during the holidays and then groaning to fit into our favorite pans. Many people put ‘getting fit’ on top of their New Year’s resolution lists. Gym memberships reach an all time high as New Year approaches every year. It’s good for the gyms but what about you? Are you prepared to get the best out of the money you’ve paid the gym? Here are 25 fitness mistakes you should avoid to optimize on your fitness program.

Fitness Mistakes You Should Avoid Photo

25 Fitness Mistakes You Should Avoid

Spot training any part of the body doesn’t work out. Reduce overall body fat percentage and get your Abs out into the open. You can then firm it up doing crunches, sit-ups, weight training and others.

It’s easy to overestimate how many calories you burn during your workout. Don’t think you’ve burnt too many calories and that you can afford to take that extra piece of tiramisu. You’ll only be putting all the calories back into your body.

Set specific goals that you can achieve every day. As you achieve each goal, you will find the momentum to achieve your weight loss and fitness goals. Use a journal or chart to track down your progress and make sure you measure them against your set goals.

Don’t overdo exercise thinking you’ll benefit that much more. Delayed Onset Muscle Soreness (DOMS) is a common occurrence in people who start a new workout routine. Overdoing the routine will only cause you more pain, so slow down and do only as much as you can.

You don’t need to spend a full hour at the gym to achieve your objective. Don’t push yourself even if you’re tired and sore just because you have to complete your set hour. Be wise and use your time doing workouts that will benefit you despite the short duration.

Fitness Picture

Don’t overeat following a workout. Even though your body does need adequate fuel after a workout, don’t give it too much or else you’ll be losing out on the benefit of your workout altogether.

Don’t sacrifice your sleep to fit exercise into your day’s schedule. Sleep is vital for hormonal balance. Make 7 hours of sleep a priority and see what else can be knocked out of your schedule to make way for a workout routine.

Advertisements, trainers and fitness enthusiasts will tell you that you can achieve miracles in weeks. Don’t buy into this. Know your limits and set realistic expectations for yourself that you can achieve.

Do as much workout as your current fitness level allows. Don’t do the routines that you will be able to do when you achieve your goals. Doing too much too soon can tire and burn you out, causing you to turn away from exercise for ever.

Rest adequately between workouts. Don’t jump off an energetic session on the treadmill to hit the benchpress immediately. Do some stretches, relax for a while and let your body adapt to its heightened rhythm naturally.

You might want to lose weight quickly and are probably eating very less and working out at the same time for ‘best results’. This won’t work; your body is a machine that needs sufficient fuel to workout. If you don’t eat enough, your body won’t have the energy to burn stored fat, leaving you tired, dispirited and still unfit.

Focus on your goals and not the barriers that life always sets up. Family demands, kids, work, and time all come together to create barriers. Maintain your game plan and keep your focus firmly on your goals to win.

Don’t do the same workout routine every day, as the body gets accustomed to routines and does not respond the same way. Change your routine every week to keep your body guessing. This way you’ll lose weight steadily and work different muscle groups as well.

If you want to increase the size of your muscles, doing more reps while using light weights can be counterproductive. Your muscles contain two groups of fibers, one group that is highly resistant to fatigue and is used in everyday tasks, and the other that kicks in only when the going gets tough. So you can do 100 reps with a water bottle but not achieve results unless you lift weights heavy enough to engage the second muscle fiber group.

You need to wipe down the equipment you use from a hygiene and courtesy perspective. You wouldn’t like to lie down on a sweaty benchpress would you? By using sanitary wipes, you can prevent skin infections and ensure a peaceful workout as well.

Working out on an empty stomach will tire you out faster, since the body won’t find carb stores to burn your body fat. So the body starts burning muscles to compromise for the lack of carbohydrates. Always eat a light, carb-heavy snack a half hour before you workout so that you don’t lose your hard-earned muscle.

The myth that you only burn fat only when you are exercising between 60 and 70 per cent of your maximum rate is not correct. The truth is that we burn fat 24 hours a day. You can burn a greater amount of fat doing a low-intensity exercise as well. Use a mix of high and low intensity workouts to burn the most fat.

Skipping a warm up before exercise may save you time, but will increase your risk of injury. Performing warm-ups brings down the accumulation of lactic acid in your muscles, and you can exercise for longer durations after warming up adequately. Mobilize your joints, increase your heart rate up and loosen you muscles with a 10-minute warm up before workout.

Your body’s natural flexibility reduces after age 25. Muscles shorten as you grow older. It’s good to stretch and lengthen your muscles before you workout, as this will help put joints through their full range of motion. This is important to reduce muscle and joint stiffness and to keep cartilage nourished and healthy. Also, the correct alignment is maintained between the muscles and the skeleton by stretching muscles.

A training log will help you monitor your workout sessions, how you felt after a new exercise routine, weight progress and BMI indicators. Keeping a tab helps you know what’s working, what’s not and helps you optimize on your workout regimes.

If you injure your knee, joints, ankles or shoulders during your workouts, stop your exercise routines until the pain goes away. Always check with a doctor when you sprain or strain something. If you keep working despite an injury, you might cause yourself greater, long term harm.

Crunches and sit-ups do nothing more than work the superficial layer of the abdominals. They won’t do anything to improve your core strength and stability. For that, you need to do Pilates to hone the deep abdominal muscles. Ask your trainer to demonstrate core exercises such as the side bridge, the plank and a seated balance on a fit ball.

Your muscles require rest to repair themselves and grow stronger. Not getting enough rest in between workouts can lead to risk of physical breakdown and serious injury. Don’t work out the same muscles consecutively; alternate workouts and use different sets of muscles.

Incorporate all types of training into your workout regimen to achieve fitness. Mix strength training and cardio, and try different cardio workouts such as running, swimming, cycling and so on. Cross training can garner you greater benefits than doing one form of exercise.

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12 Epsom Salt Benefits

12 Epsom Salt Benefits

Do you know the Epsom Salt Benefits? Turns Epsom Salt has a lot of benefits. If you have an Epsom Salt in the kitchen, you are obliged to read this article. Magnesium, the second most abundant mineral in our body is often found in its sulfate salt – magnesium sulfate (MgSO4). Magnesium sulfate is highly hygroscopic (soaks water freely) and found in the nature in hydrated epsomite form which is commonly known as Epsom salt. It has been a quite some time since man knew the health benefits of Epsom salt before the fancy body care products were freely available in the market.

Epsom Salt Picture

Epsom salt is named after a spring present in Epsom, Surrey. The spring water is bitter due to rich presence of magnesium sulfate. In a study, it is noticed that Epsom salt is essential in about 300 enzymatic reactions in our body. It helps in regularizing blood pressure, reduces inflammatory reactions and helps in development of muscles, nerves and blood vessels.

12 Epsom Salt Benefits

  1. Reduce pain
    By reducing lactic acid, produced during excessive muscular actions and which causes pain in the muscles, it helps in lowering pain and stiffness of the muscles. Dip yourself in a bathtub with hot water mixed with 10 ounce of Epsom salt for half an hour and see the difference.

  2. Curing Diabetes Indirectly
    Magnesium is in Epsom Salt helps in the peripheral actions of insulin. Therefore, regular use of Epsom salt will enable our body in appropriate use of insulin. There is less chance of complication of diabetes and the dose of the antidiabetic medications also becomes less.

  3. Exfoliate our dead cells and leaves a smooth and shiny skin
    Yes, epsom salt is good for skin. Directly over the skin is a great way to exfoliate our dead cells and leaves a smooth and shiny skin. Regular use of Epsom salt with your normal face wash will bring a younger looking skin. A mixture of olive oil along with a pinch of Epsom salt is a good alternative to costly and hazardous chemical exfoliative lotions and creams. In eczematous condition, there is increased acid level in the skin due to bacterial action over the dead cells. Pouring a concentrated solution of Epsom salt over the eczematous lesion will help to get rid of from the condition quickly.Epsom Salt Photo Preview

  4. Epsom Salt for Control of arthropods
    Pouring a solution of concentrated solution of Epsom salt over the hair will kill the arthropods like itch mites and lice. It is necessary to keep the solution for at least 15 to 20 minutes over the infested area. After that through cleaning with shampoo is necessary.

  5. Epsom Salt as stress reliever
    Stress is a state agency improperly. Stress affects the health. As stated earlier, Epsom salt warm water bath will help in free absorption of magnesium and sulfur in our body. It can quickly replenish the depleted magnesium level. Epsom salt has the power of reducing toxins from our body. It can also partially tranquilize the central nervous system which helps is relieving stress.In presence of magnesium, serotonin levels in our body also increases. Serotonin is a hormone which has the capacity of relaxing our mind and mood elevation. Magnesium also helps in generation of ATP (Adenosine Tri Phosphate) which is an essential component in all our bodily reactions. Therefore, Epsom salt bath can increase the level of stamina as well. Magnesium counteracts the actions of adrenaline, a stress-hormone, further regulating the stress and anxiety.

  6. Epsom Salt for Care of our heart
    Yes, I have a lot to prove that Epsom salt is good for your heart. Magnesium helps in maintain elasticity of the blood vessels. Therefore, Epsom salt helps in regularizing blood pressure, preventing thrombus formation inside blood vessels. Ultimately, the chance of sudden cardiac arrest or cerebral attack is reduced.

  7. Epsom Salt for Patients having gouty arthritis
    Can be benefited from having a foot bath with Epsom salt. All he needs to immerse his feet in a bowl containing warm water with some Epsom salt in it. Dipping the feet for 30 minutes will reduce the symptoms and the chance of quick recurrence is axed.

    Usefulness of Epsom Salt was still a great deal. Here are other benefits :

  8. Epsom Salt for Assisting digestion
    Researches have shown that sulfur helps the pancreas to secrete pancreatic enzymes which are essential for proper digestion of protein and fat. Sulfate component of the Epsom salt has its benefit in assisting digestion.

  9. Epsom Salt for Shiny and healthy hair
    Epsom salt bath with reduce hair fall and lower the occurrence of double tipped hair by revitalizing hair bulbs. Thus leaving a shiny, healthy and beautiful hair.Epsom Salt Benefits Picture

  10. Epsom Salt for During difficult pregnancy
    Magnesium is frequently used to treat a case of seizure attack in a pregnant lady (preeclampsia and eclampsia). It can delay the time of labor in case of preterm baby. In preterm babies, intravenous injection of magnesium sulfate is indicated to prevent cerebral palsy. Read also : Foods to Eat During Pregnancy

  11. Epsom salt for Barium chloride poisoning
    Health hazard due to accidental ingestion of barium chloride can be prevented by ingestion of a solution of Epsom salt. It will neutralize the toxins by turning the barium chloride into a relatively less toxic compound – Magnesium chloride.

  12. Epsom salt as a colon cleanser
    Milk of magnesia is well known for its purgative effect. Our colon is the receptive organ for a number of toxins present in the stool. Sometimes stool is aggregated inside the colon for a long time giving rise to many toxic complications. Ingestion of a concentrated solution of Epsom salt will readily and completely evacuate the bowel leaving a clean inner surface of colon. This will help in proper ingestion of water and nutrients in future.

Epsom salt is also frequently used in agricultural field as it helps in production of chlorophyll. It is an essential component in tomatoes, potato and pepper farming. Epsom salt has several health benefits which makes it an important substance in natural cure of diseases. Thanks for reading about Epsom Salt Benefits
10 Health Benefits of Green Tea

10 Health Benefits of Green Tea

Benefits of Green Tea - Tea drinking has been an integral part of many a cultures across the world for over 4000 years. Traditionally, the perspective of drinking tea has been different in the West and the Orient. But in the recent years, one type of tea – Green tea has been gaining popularity equally among all.

Green tea is made from Camellia Sinesis tea leaves. What makes Green tea different from other types of tea (Black, oolong) is the increased presence of a particular type of antioxidant named Catechin Polyphenols.

Some of the Health Benefits of drinking Green Tea in regulated amounts in a routine way are presented below.

Health Benefits of Green Tea picture


10 Health Benefits of Green Tea

  1. Reduces the risk of cancer
    Researchers have determined that Green tea contains Epigallocatechin Gallate (EGCG). This not only prevents the growth of cancer cells but also kills the cancerous cells – without impairing the functions of any normal cells. This EGCG helps reduce the risk of a range of cancers namely esophageal & lung cancers. Also impacts the occurrence of cancer.Incidentally, EGCG is found to be more potent than a chemical called resveratrol which is present in red wine. This chemical is the key to the “French Paradox”: Despite heavy consumption of cheese & cheese based products, the French are found to have relatively lesser levels of cholesterol compared to their American counterparts. Such is the significance of EGCG which is found in high levels in green tea as against other types of teas. The reason is, while preparing green tea the leaves have to be heated under steam while in the other types such as black tea the process involved is different. In such processes, the EGCG turns into some other compounds. Read detail : The Top 10 Natural Cancer Cures that Are Easy to Find

  2. Lowers the ldl cholesterol levels
    Basically, our human body contains two types of cholesterols – Low Density Lipoprotein (LDL) & High Density Lipoprotein (HDL). Since LDL particles block the arteries and veins and hence lead to high risk diseases, they are often called the bad cholesterol particles, and the HDL particles are generally termed as good particles. Green tea helps in lowering such LDL cholesterol particles in human body.

  3. Lowers chances of cognitive degeneration
    Recently concluded study in the east states that green tea lowers cognitive degeneration among people who drank a cup of green tea every day as against those who had some other beverage or those who consumed less than the stated amount.The tests were conducted over an observable time period following various functions that use cognitive skills and the differences before and after the test were captured. This effect could be explained by the effect of effect of EGCG, which seeps through the blood-brain membrane.

  4. Helps burn calories
    With increasing obesity problems all over the world, the focus on keeping oneself fit has taken a never before found precedence. Keeping fit involves a combination of diet and exercise which helps burn the necessary calories to keep the body weight in check.One key research paper published the results of a study which found that men who were given green tea extract exhausted more calories than those who were given another medication. Hence green tea is highly recommended to those who want to keep themselves fit by reducing the fat percentage in their body.

  5. Inhibits thrombosis
    Thrombosis is the formation or presence of a thrombus (coagulated blood) in a blood vessel. Thrombosis is one of the leading causes of stroke and heart attack. Consumption of Green tea aids in inhibiting thrombosis.

  6. Prevents tooth decay
    Green tea has the ability to cripple those bacteria which cause indigestion. The same ability of green tea also destructs the bacteria that causes dental cavities and additionally aids in avoiding any kind of tooth decay.

  7. Improves body metabolism
    Drinking a cup of green tea daily will improve a person’s metabolism rate, says research. The improvements have been from 7 percent before green tea consumption to as much as 13 percent after a period of regular consumption.

  8. Fights depression
    Records indicate that in various traditional practices of the east – namely Chinese and Japanese had recommended drinking green tea to seek relief from depressed mood swings and any associated headaches.

  9. Reduces the effect of rheumatoid arthritis
    Rheumatoid arthritis is a disease which causes inflammation in the joints and results in huge swelling mostly around the knee and severe pain. The effect of chemicals in green tea effectively reduces the occurrence and impact of rheumatoid arthritis. Incidentally, in the eastern nations where the consumption of green tea is found to be the highest, the incidence of rheumatoid arthritis is found the least among all other sub continental regions.

  10. Others
    Consumption of green tea is also found to have improving effects on multiple sclerosis and certain neurological diseases such as Alzheimer’s disease.

Do you like the Green Tea? I advise to consume green tea every day so that your metabolism is good. Green tea is also good for the skin. Thanks for reading about  Health Benefits of Green Tea
10 Tips How to Heal a Black Eye Fast

10 Tips How to Heal a Black Eye Fast

It may be caused by some extreme sport that you’re so into or maybe you’re just a mere klutz, but getting a black eye can certainly be a hassle. Not just because it is painful, you also get non-stop asking from people around you of how you got it. Thank heavens for the different researches done in the past decades because way back, the only way to cure a black eye fast is to stick a leech on the affected eye to suck the blood away.

Black eye is the result of an internal bleeding on the eye area caused by a blow or trauma. To speed up the treatment, here are some tips in healing a black eye and minimizing the discomfort brought by it.

10 Tips How to Heal a Black Eye Fast

How to Heal a Black Eye Fast Picture Before and After

  1. Put cold compress on your black eye for the first 24 hours. Use ice packs or wrap an ice on a cloth. Never apply the ice directly to the skin as this may cause more injury. Do this every 10 minutes and take short breaks. Cold temperature will keep it from swelling. This will help constrict the blood vessels and limit internal bleeding which causes it color. The color may be black, blue or purple depending on the severity of the injury.

  2. After 48 hours, apply warm temperature on the area by using a cloth dipped in warm water or you may use heating pads. Do this for 10-20 minutes every hour. This will enable your body to absorb excess blood around the tissues on the affected area.

  3. Take a good rest. Elevate your head by using at least two pillows. This prevents your eyelids to swell.

  4. Eat vitamin C-rich foods or take vitamin C tablets. This will greatly help on the healing process.

  5. To cure the bruises, apply creams with vitamin K to make it fade faster.

  6. Blowing your nose could cause inflammation so try not to do this often.

  7. If you experience the following symptoms, consult the doctor immediately because it may be a more serious injury: loss of sight, hematoma, blurred, fuzzy or double vision, blood flowing on the nose, clear fluid secretion on the nose, bruises and cuts on the eye, blood on the eye, chronic headaches, fainting, extreme dizziness, nausea and vomiting.

  8. If you happen to observe that your eyelid has lacerations, visit the doctor because it may need sutures.

  9. Ask prescription from a physician. They might suggest taking medications such as Tylenol, acetaminophen or ibuprofen but it is safer to ask for their medical advice. Taking aspirin is not advisable because it prevent clotting of the blood which will cause the discoloration to get worse.

  10. When you go out, wear sunglasses to avoid straining your eyes.

Expect the black eye to heal within weeks. You can’t cure it in just days. Your eyelid may be hard to open because blood on your eyes and cheeks may be drained. Other affected parts may include the eyeball, eye muscles and the bones. Ok, thank you for reading my article about How to Heal a Black Eye Fast
4 Unique Methods Beauty Worth Shudder 2016

4 Unique Methods Beauty Worth Shudder 2016

Woman wants to look beautiful. With a good beauty care, then obtained a good result. Do you know that there is a beauty treatment that makes us shudder? Yes, beauty care we wrote in this article can make you stunned. Do you dare to try?

4 Unique Methods Beauty Worth Shudder 2016

There are countless ways to do pretty exciting in the world but also some new methods have heard that shivered

1.Leech Therapy

Leech Therapy Picture

It shuddered to hear the old method from thousands of thousands this year. Although it was made from a fairly long period of time, these methods address skin care from becoming the classic real attention from a few years ago when Demi Moore was keen to try.

When she was in Austria to clean skin, part of a package of Moore therapeutic methods related to leeches – to the dreaded bloodsucking creatures as an antidote. Moore said that this made her feel more youthful and much more vitality. But in reality, although we all desire to get the look youthful and abundant energy, but make sure not everyone is ready for those close to their leech.

2. Masks from bee venom

Masks from bee venom picture

When we think of bees, we often fantasize about animals black and yellow fly buzzing buzzing around the backyard and fired shots poignant enough to just wish them away. But Deborah Mitchell from Bee Venom Mask gave a new meaning to the term “buzz-Worthy” and makes a bee think of changing the mask from bee venom. Mask to prevent aging is a method as effective as Botox.

In addition to Manuka secret ingredient – known secret about the possibility of soothing and healing properties, this method also contains elements found in bee venom, control facial muscles to effectively raised immediately. The big stars including Victoria Beckham and Michelle Pfeiffer is a fan of therapy for these skin injection.

3. Snake Venom Facial

Snake Venom Facial

U afraid of snakes? It would not be appropriate therapy for you. At Sonya Dakar salon in Beverly Hills (USA), customers can register method is strange that this works like botox. The main ingredient in the treatment of wrinkles known as SYN-AKE, a synthetic version of the snake venom is modeled from the anesthetic effects of a venomous snake. The composition is awesome work that softens skin and prevents the development of wrinkles. Gwyneth Paltrow and Danni and Kyle Minigue been a fan of this awesome therapy.

Read also : Smart Diet for Acne Prone Skin

4. Fish Pedicure

Fish Pedicure Photo

Quite renowned worldwide, scary foot method using Garra rufa – a small fish that – as a method unique exfoliation. While countless people around the world swear that this is merely a softening skin therapy, still it’s hard to imagine the foot in a tank full of hungry fish – whether they have teeth or not.

Do you dare to try? I hope you will consider it in advance ..ok, thanks for reading about 4 Unique Methods Beauty Worth Shudder

Wednesday, June 8, 2016

The Best Foods that Help Acne

The Best Foods that Help Acne

While having the acne in your skin, you have to know how to deal with it. Whatever the way is, you maybe do it as well as you can get rid of your acne. You can apply whatever you want to help you out from this problem, but you have to know that there are some foods that prevent acne for you. You can try to consider about it and you can try to consume it if you are sure about it. You should find out what the foods that prevent acne that will work for you as well.

Drinking Plenty of Water

There are many kinds of foods that you can pick as what you want also what you like. Also, you have to note that you should pick the foods that you have no allergic on it. One of foods that help acne is you should drink more water. As we know, 60% of our body is water, so you have to drink water moreover 8 glasses per day to help you in optimizing the physical process that will help your acne. Then, the foods that prevent acne, you should decreasing the consuming of sugar because it can increase the exacerbate acne and also other health problems.

The foods that help prevent acne next are you should avoid to consuming any kind of processed foods. Well, the processed foods here mean the frozen foods, can foods, and friends. You can cook the foods by yourself with the fresh ingredients because it is healthier than you consume the processed foods.

Like also : How to Clear Acne Fast

Please pay attention to the food you consume

You also should avoid any kind of diary product which contains high sugar on it that can increase the acne in your skin. You should know that the lactose in diary is a kind of sugar, as well as the fructose and also glucose. You better to consume the veggie foods that help with acne than you should consume any kind of medicine to reduce the acne. You also can consume the Greek yogurt which also contains protein, calcium, and probiotics and also will help with your acne. You can consume the foods which have higher antioxidant to decrease the acne in your skin such as cherries, goji berries, blackberries, blueberries, and so on.

The Best Foods that Help Acne Picture

If you like dark chocolate, it also one of foods that help get rid of acne in your skin because it has zinc and other acne-fighitng nutrient. Another food that you can consume is oysters because it has zinc on it that will help you in reducing the acne. The pumpkin seeds also will help you in cutting up your acne because it contains zinc that you can consume as salad or snack. It is all the foods that will help you in prevent any kind of acne appear in your skin. Ok, are you helped with the article above? I was expecting LIKE and Share, please ..
Foods to Avoid for Acne Prone Skin

Foods to Avoid for Acne Prone Skin

Your face is your asset in order to have good performance. Everyone must want having a healthy face with glowing radiance. Thus, there are many people who are looking for great way in making their face to be more attractive. But, there are also so many face problems that will make your performance to be not interesting. One of them is about how you get the acnes on your face. But, you can get rid of it by having foods to avoid for acne skin treatment. It is simple, back to the philosophy of you are what you eat. So, the treatment from inside might work better for your skin.

Cure acne by eating the right foods

At first, you will have your face to be cleaned and treated by many creams, masks and also some peeling gels. But, do you know that the treatments that are applied from outside is not working optimally if you don’t use the best treatment from inside? Yes, the foods you eat will also be a reason of your acne scar healing. Thus, there are some foods to avoid with acne condition in your face. Especially if you want to have clearer and beautiful skin, there are some things you have to check before you consume the foods in daily basis.

Important, please read it before consuming food to prevent acne

First, ask yourself whether or not you have an allergic to any kind of foods. This is important for you to consider since you have to make sure that your body consumes only healthy and recommended foods for living. Foods to avoid for acne skin is actually related to how you consume foods that will also cause you any allergic effect. When it comes to you to choose foods to avoid, start with foods that can cause any allergic effect on your skin because it can worsen your skin condition if you have skin with acne prone type.

Avoid fatty and greasy foods

fatty and greasy foods picture

Then, you can also consider avoiding foods that contain excessive fat in it. Excessive fat in your foods will add your chance of getting worse skin condition. This is the reason why you have to consider getting the foods that are free from oily, fatty ingredients. So, if you are a lover of deep fried foods you better off from your favorite foods for a while to heal your skin condition. Besides, you should also consider avoiding foods that contain natural fat like nuts. This kind of food is considered as fatty and included in foods to avoid acne because it can give acid condition to your body system and some people cannot handle the condition of too acid on skin.

Read also : Foods that clear acne

Besides of those things, there are also some foods to avoid for acne like too many red meats, high cholesterol foods and some foods that are not healthy just like burgers, iced soda, and other foods considered as junk foods. Besides, you can also find it really good for you to consume healthy foods like vegetables and fruits that will help you boost your skin condition and also will make your skin to be more radiant and fresh without bothering acnes and zits. Ok, thanks for reading about what foods to avoid for acne

Tuesday, June 7, 2016

What Is Causing My Acne? A Glimpse to Your Major Skin Problem

What Is Causing My Acne? A Glimpse to Your Major Skin Problem

Acne is something that might drive many people crazy and makes them to be not confidence with their performance. Especially for adults who still have acnes on their skin, it will make them get down because of their face that is covered with blemishes. Therefore, many people are also questioning ‘What is causing my acne?’. Actually there are many things that can be a reason of getting facial problem. But, do you understand that even your small habit can also lead your skin to its awful breakout condition? If you have realized it, then you can consider having the best way to resolve the problem.

Change your habits

Change Your Habits

So, you have to be sure that there are some things you can consider having for examining your condition. First, do you have any bad habit that can cause awful look on your skin? If you are a woman and you frequently use make up from morning to night, you will absolutely feel that your skin might be really heavy. Especially if you don’t have any good habit of cleaning your face before you head off to your bed, you will absolutely go to bed with your heavy makeup on. So, the solution is that you have to clean them. So, if you are still asking what causes acne, you can change this from your small habits.

This is something that you never realize, gadget!

You should also consider looking to your gadgets. Do you have dirty gadgets that you usually touch? If it is so, you can be sure that your question of ‘what is causing my acne?’ has been answered. The acnes on your skin can be a sign of having bad lifestyle. So, make sure that you have your habit of cleaning your gadgets frequently. If you have more spare time, you can even sanitize your smartphones every day. So, when you use them for calling your fellow friends you will get it perfectly.

Read also : Superfoods That Fight Acne

Say no to Stress!

Stop Stress

You might have any conditions that will make your skin to even look duller. But, as you can guess, you still have some things that cause your skin get acne. For example, you are too stressed out about your business. So, if you have the work time that is too tight that doesn’t let you get your spare time, it is the right time for you to stop all your business and get a relaxing moment with yourself. Go to a vacation or being able to get lazy in your house for a day are recommended. This is a sign for you to get your body and mind harmonized, making you understand the question of ‘what is causing my acne?’.

Besides of all of those things, you have to also consider some things that might come with your acne condition. For example, you might asking ‘what causes cystic acne’ when you have red with deep inflammation acne on your skin. Besides of that, for fatal acne cases you might also asking ‘what causes back acne’ that will make your condition to be not comfortable. So, starting with your best natural treatment and acknowledging the cause will help you overcome the discomfort you have.

Monday, June 6, 2016

Can Gluten Cause Acne? Here Are Some Answers for It

Can Gluten Cause Acne? Here Are Some Answers for It

There are lots of things in your life that can make your performance to be worse. One of them is your facial acne. This is one of the problems you can get when you are still a child or a teenager. But, if you get older and you still have acnes on your face you must be embarrassed and also bothered with them. Some issues talk about how gluten can worsen your skin acne. Therefore, you might ask ‘can gluten cause acne?’ to yourself. You might also compare your lifestyle and your condition now. But, it is really work on how the acnes formed on your face?

Can Gluten Cause Acne Pic

First, you have to know that your body system will response to how you consider your foods. Therefore, you should understand what contains on your foods. Gluten is related to carbohydrate and it will also make your body to be contaminated with too much carbohydrate. If you still remember the thing you learned from elementary school, you will find out that carbohydrate can give you more sugar in your blood vessel. Therefore, this is a time for you to examine your foods and you can get to know the answer for your question of ‘can gluten cause acne?’.

The answer is actually yes and you can also know the answer of how your body mechanism works. In this case, your facial acne is related to gluten intolerance. This condition is caused because your body will get the resistance of gluten on your blood. This is done when you consume too much sugary foods on your body. As you know, in your body there is insulin that works in how you control acne on your face. As you consume more sugary foods, insulin in your body will increase and with too much insulin your blood, you will get the condition that is called as gluten intolerance. So, can gluten intolerance cause acne? Yes, of course it can

Like also : How To Clear Acne

Therefore when it come to the question of ‘can gluten cause acne’, now you can consider that it is actually a big reason of how you get the acnes on your face. Gluten-contain foods are the big reason so you have to avoid them. Gluten foods are so close to your life. For example, you might consume white bread in the morning for breakfast. This is one of the worst things since gluten can be found in any food you love to eat. So, having a strict diet that contains less of gluten will help you to get rid of acne on your facial skin.

When you have gluten allergy, you can also get the negative effect of facial acne on your skin. Therefore, you can start looking for really strict diet for avoiding foods that contain lots of gluten. So, if you ask can a gluten allergy cause acne? The answer is actually yes. After that, you should also consider having additional foods like fruits that contain lots of water and also antioxidant to get rid of acne from your skin. With this, you will find that your skin is healthy and firm, free from the acne.
The Smart Diet for Acne Prone Skin that Will Actually Work

The Smart Diet for Acne Prone Skin that Will Actually Work

Do you have face condition that is really annoying because of its bothering painful feeling just like the acnes? Having acne on your face will really ruin your day and thus you will have your face to be too long to be healed. This makes you can be really annoyed with this condition. So, you might asking about what is the most suitable diet for acne prone skin. Acne prone skin is actually quite difficult to heal because it is usually sensitive and can get acne easier than people who don’t have acne prone skin. So, how to deal with it?

Diet is a kind of acne treatment that can help you in having clear skin. For example, you can have diet for clear skin that will be suitable with your skin condition. Clear skin without acnes and blemishes is the dream for every girl. Therefore, you can try having the best diet. For the first thing you can consider, you can try having gluten free diet that will help you in cleaning your face from acne. Not only for your beautiful skin, will you also have beautiful body since gluten free diet will help you to lose more weight.

best diet for acne prone skin picture

Some of you might also asking does diet affect acne. The answer is actually yes! Of course, the skin will be really affected by the diet you take. But, if you have a healthy diet you will find that your skin will be healthier and firmer. Oppositely, if you don’t take healthy diet, your skin will also be affected by the foods you consume. Therefore, you should choose the foods wisely. Knowing the condition and types of your skin is the thing you have to consider before deciding any diet on your skin. So, are you ready for your change in your lifestyle? Here we go for diet for acne prone skin!

First thing you have to consider when you start your diet for acne prone skin, you can start it by choosing the foods that contain lots of antioxidant. Antioxidant is really important for your skin since it will renew your skin and makes your skin to be more beautiful. It will give your skin firmer, clearer skin. Diet for acne skin can be started also by taking foods that contain lots of water. Water will help you in keeping your skin hydrated. So, you will still have healthy skin. Besides of that, you will also find that your skin will be really moisturized.

Read also : Foods That Cause Acne

When it comes to you to choose the best food to improve your skin health, you can add up many things that are really attractive and also give you advantage. As you are looking for better skin condition, you can add up the best diet for acne prone skin to your daily basis. For example, take a red apple in the morning for your breakfast. This is good since you will have beautiful skin by consuming an apple in the morning when your stomach is still empty. It is not only good for cleaning your skin from acne, but also for making your body slimmer. So, do you want to try?
How To Clear Acne: 5 Foods That Clear Acne

How To Clear Acne: 5 Foods That Clear Acne

Acne is a skin disorder that often occurs in adolescents. To treat acne many do not know that there are some foods that clear acne. Consequently, many people rely on pharmaceuticals and other skin treatments to overcome or eliminate acne. Whereas, these methods tend to cause side effects and dependency. For it, for you people with acne problems, you should be thinking about what to eat to get rid of acne instead of what drug to use.

Super Foods that Fight Acne

Acne can be caused by various things. For example such as stress, hormone disruption, and as a result of food consumed. Some people may not believe that some of the foods we eat can cause acne. But the reality is indeed so. According to Rachelle Wood food that causes acne are mostly foods that contain too much oil and sugar content. According to him, consuming foods with high sugar content can cause the body to produce extra insulin, resulting in increases in cortisol. This which then causes a person to experience acne problems because of the food they consume. Then what foods could help with acne? To answer these questions, here we present 5 lists of foods that clear acne.

  1. Fish Oil

According to Rachelle Wood, fish are good sources of essential fatty acids like Omega 3 and Omega 6. The acid content contained in the fish oil or the fish fat can help reduce inflammation in the body that can trigger cells to clog pores and potentially lead to acne. To help eliminate acne or acne blemishes, someone recommended to consume salmon, mackerel or sardines.

  1. Peanut

In society, there are rumors saying that eating peanut can cause acne. I have to say and make it clear, this rumor is not true. Still according to Rachelle Wood, peanut are in the lists of foods that help with acne. Peanut contains a lot of selenium, vitamin E, magnesium, potassium, calcium, and Ferrum. All of these substances according to Wood is good for skin health and can also help rejuvenate the skin, especially vitamin E contained in peanut. So, if you have acne problems, eating peanut would be good for you.

  1. Avocado

The avocado is a fruit that contains a lot of vitamin E and vitamin C. Vitamin E is a nutrient that is good for the skin and can maintain the health of our skin. While vitamin C is good nutrition to reduce inflammation in the skin. Vitamin C can also useful and acts as a natural moisturizer for your skin. For it, consuming this fruit will help us to reduce acne while keeping the skin in a healthy condition.

Like also : Super Foods that Fight Acne

  1. Carrot

The next food which is also one of the foods good for acne is the carrot. As it has been known by many people, the carrot is a food that acts as a source of vitamin A. Vitamin A is a nutrient that is good for the skin. While maintaining a healthy skin, vitamin A may help prevent excessive cell production in the outer skin layer.

  1. Yogurt

Research has proved that people with acne problems also have excess stomach acid. the yogurt itself contains probiotics which can neutralize stomach acid. because it yogurt is one of the foods that clear acne.

Ok, thanks for reading about How To Clear Acne: 5 Foods That Clear Acne

Monday, May 30, 2016

Super Foods that Fight Acne will Finish Your Struggle of Clear Skin

Super Foods that Fight Acne will Finish Your Struggle of Clear Skin

Are you getting tired of having clogged pores, dull skin completed with the redness of acnes on it? Do you suffer for getting the low confidence because of your skin condition? If it is so, you will need to make your face to be made over. But, you can start from something unique, just like by choosing the foods that fight acne which will be good for your skin. There are some choices in which you can invest your beautiful skin on it. So, why don’t you start your treatment for dull, acne skin from your tummy? If you are lucky enough, you will get a rapid change on your skin.

The first food that will be good for you in fighting acne is fruits. Yes, fruits that contain lots of vitamin C and water will fight acne on your skin and also will help your skin to be more moisturized. This is recommended for some rare cases in which people have the acnes even with dry skin. Therefore, you can start choosing some fruits like watermelon and orange that will help you in cleaning your skin from acne. After that, you can also choose foods like grapefruit to help you reduce the acne and even your body weight!

Super Foods that Fight Acne

The foods that have ability in fighting your acne skin are also the ones that contains omega-3 fatty acids. This is also a kind of food that fights acne because it is known that foods with rich omega-3 will fight the acne on skin and also will help you in getting instant glow. Whoa, you must try this since it is also delicious. For example, you can get the foods like grilled salmon for your dinner. This food that fight acne is tasty, classy and will even help you to make your skin brighter and free of acne!

If you are looking for foods that help fight acne, you can also go for foods that contain lots of selenium. For example, choose almonds and garlic which are good example of foods with selenium. This is good for your skin because it can tone up your skin condition and it can also help you in having skin that is radiant, healthy and also beautiful. You will also find that foods that fight acne will help you a lot in getting your skin to be healthier. Since those are great and also delicious, you cannot protest for the choice you can take from them.

Choose also foods that contain antioxidants. Antioxidants are good for you to have your skin more radiant and beautiful. There are so many foods that contain lots of antioxidants to keep your skin healthy. For examples are the foods like pomegranate, garlic and grapes. You will also find good things from fig and fruits that contain lots of fiber like apple. Those foods that fight acne will help you a lot in making your skin beautiful and also radiant. So, who said that having healthy skin is something difficult? Just try these foods and get the difference!
Does Sugar Really Cause Acne?

Does Sugar Really Cause Acne?

You should control about the foods that you are consuming because it can make a huge impact toward your healthy skin. You should ensure that you consume a good healthy food to make your skin still health and glow. Many people are questioning that, does sugar cause acne? And perhaps you do. If you have the oily skin face type which can get the acne easily, you have to be more careful in consuming something because some foods should not you consume as well to prevent any kind of acne in your skin.

So, you have to figure out about the answer of does sugar cause acne? It will help you in optioning the best foods. You should note that the sugar does not cause the acne itself but if you consume it to fill your daily activities. If you consume something over, it is not good for your heath, as well as while consuming the sugar also. You should note that the sugar has its own differences type which is from the healthy or even bad food. So, does sugar cause acne? It depends on what kind of sugar you consume every day.

The sugar that will cause the acne is a sugar type which is from the bad food. Well, if you are consuming the sugar too much, even from the health and bad foods, still, it can cause the acne as well. Like what the others questioned about, does too much sugar cause acne? So, the answer is yes. Consuming something too much is not good for our skin and health. You should be careful of it because while you are consuming too much sugar, shift of the balance of hormone formation is distracted. So, it can cause more acne in your skin.

You have to note that there are a few of health sugar that you can consume from foods like nuts, cod liver oil, seeds, fatty cold-water fish, and also flaxseed. If you want to reduce the acne in your skin, you better consume those kinds of foods that will help you a lot. Thus, the question of does sugar cause acne?, it just works to some types of sugar. Even there are a few of health sugar that you can consume every day however it does not mean that you have to consume them over and over. Still, you have to limit the consumption of them and you can consume them as what the vitamin that you need for your daily activity only. It also answers the question of does eating sugar cause acne? So, the answer is yes.

You should find out about how many grams of the healthy foods that you have to consume every day. By counting it, you will be able in reducing the acne in your skin. Perhaps, you are questioning about when does acne stop? The answer is, you can stop the acne if you do not consume the sugar too much and it will make the acne can cure themselves, so your acne problem can solve by themselves.
What Foods Cause Acne

What Foods Cause Acne

All foods are great until they actually trigger disease that is quite annoying. As we all agree, there are some foods causing acne. Having acne which can lead to many problems in life such as decreasing confidence is definitely problematic. It is best to avoid such thing to happen from the very first time. One of the strategy is basically knowing and avoiding foods causing acne. From this point, there are many people asking “what foods cause acne?” to answer that question, there are actually some shocking facts that can make you crazy.

Question about “what foods causes acne?” can be answered by knowing the fact that dairy product can lead to acne significantly. Dairy products are responsible to make increase hormone that can produce acne, and that means more acne will come to the skin surface. This is surely problematic because milk is necessary for completing daily nutrition. Fortunately, there is a simple solution even though it cannot completely replace the milk as dairy product. Coconut, rice and almond milks are great substitute for a while until all of the acne does not seem bothering anymore. Among other things in “what foods can cause acne?” there are actually other foods that will make you change your mind.

Sugar is the next answer for “what foods cause acne?” Foods with excessive sugar are extremely dangerous for people suffering from acne. The main reason is because it contains inflammation agents what will only make pimple worse than ever. Reducing the amount sugar intake becomes so crucial to avoid pimples or cure it. In order to keep your mouth from being satisfied by sweet foods, the sugar obviously can be changed with fresh fruits. This solution may not be loveable by everyone especially teenagers, but just trust me that it will do well in the future.

Another question that pops out related to acne is “what kind of acne do I have”. It obviously has no relation with any kind of food that should be eaten. However, it is worth to note that the latter state of acne from which it can be a breakout can be negated by reducing milk consumption significantly. Now moving to other food for answering “what foods cause acne?” there is coffee that can lead to acne worsening. Stress hormone within coffee actually can make the skin stressful, and it leads to acne breakout. Therefore, it is necessary to find out other drink to substitute the coffee. Tea is generally acceptable replacement and it is obviously a great way to have tea-time for a while.

The next thing to answer “what foods cause acne” lies on the way we usually process foods. Typically we use coconut oil to make foods taste so much better. However, too much coconut oil is dangerous for the skin because of the possibility of acne breakout. Therefore, it is recommended to reduce the amount of coconut oil to avoid worsening acne for a while. Those are all about “what foods cause acne” which hopefully can help you to be free from acne for good.
What Can Diabetics Eat and Drink Every Day?

What Can Diabetics Eat and Drink Every Day?

Diabetics are required to eat and drink carefully in order to keep healthy. Even though it does not sound easy in many ways, diabetics need to concern on the foods consumed. With careful diet, it is actually possible to have healthier body even though suffering from diabetes. There are also some researches indicating that with proper diet, the diabetes can be reversed with slim possibility to reoccurring, and reoccurring can happen if the diet is not performed well. Therefore it can be concluded that diet can deliver remarkable positive effect for diabetics. Now people must be wondering “what can diabetics eat in this situation?”

Considering the first factor, the food, it is necessary to eat foods with good contents of fiber. Vegetables are best candidate for this purpose, and people who ask “what can diabetics eat” will have the answer that vegetables will be completely safe to be eaten. It is practically possible to eat raw vegetables if wanted to. However, it is recommended to process the veggies before by making salad with sprinkled salt. This will add a little taste to the salad while building appetite at the same time. This is surely a great news especially for anyone asking about “what foods can diabetics eat?” there are also other things that can be consumed even for diabetics.

The next food to eat is fruit. Blessed with many vitamins and other benefits, fruits are so helpful source to keep the stomach satisfied while maintaining health or even improving it. Even though many people know about this, they still ask “what foods can a diabetic eat?” Specifically fruit that can be eaten is anything that is fresh. Processed fruits like jams, canned fruits, and fruit punches are not the option. The reason is because they are compromised with additional sugar that will increase the glucose level significantly. People who ask “what foods can diabetics eat?” will actually continue with the fact that fruit has higher carbs. To solve this problem, diet management is required so that total carbs consumed in a day will positively affect the health.

There are still some people questioningwhat can a diabetic eat for breakfast?” as it becomes a part of the meal plan. Whole bread such as oatmeal combined with fruit such as banana will be nice choice. For dinner, it is actually possible to add alcohol to the diet. Another person will definitely ask whether it is safe or not. In moderate, the answer of what can diabetics eat and drink is yes. However, it is still recommended to keep alcohol consumption as low as possible to avoid unwanted things to happen. Moreover, the fact that symptoms of diabetes and drunk are quite similar, it is highly advised to not drink at all.

The answer of “what can diabetics eat and drink?” is now revealed. There are absolutely still many foods that can be eaten even though they should be controlled. Even though the freedom is limited, but it is still a good way to enjoy life for hundred more years.
Several Best Foods for Diabetics

Several Best Foods for Diabetics

Diabetics have very strict diet that greatly affects their lives. This disease is typically caused by foods as part of lifestyle consumed at early life, and that is why certain food actually can help to heal diabetes. Even though the foods surely cannot totally cure the diabetes, at least there is still a hope to enjoy life passionately just with foods. Here is the list of best foods for type 2 diabetes that can be used for next-dieting strategy which also should be matched with medical professionals’ advice.

Best Foods for Diabetics Picture

The first nutrition among best foods for diabetics needed by the body is carbohydrate. However, it is worth to remember that carbs contain sugar which can be devastating for diabetics’ life. Fortunately, there are some foods that are known widely as good carbs from whole grains. Oatmeal and brown rice are two of them and they have low calories while having decent fiber. The key here is to make the diabetics satisfied (full) even though eating not too much carbs. The whole grain has properties to do so, and that is why it is one of the best foods for diabetics.

Moving to the next great foods for diabetics, there are veggies and vegetables in the list of best foods for diabetics. Both are quite powerful foods for pumping health in general as well as for fighting diabetes. One thing that is sought from those two foods is fiber. It definitely helps the diet because eating much fiber makes the patients less hungry. The main requirement for the food to be counted as best is fresh. Fresh veggies and fruits are great because they are not contaminated with preservative chemicals. Moreover, there is no additional sugar that will harm diabetics as well. Even though the veggies and fruits are suggested to be fresh, it does not mean it cannot be processed at home. Light steaming veggies are awesome because the bacteria could have died and they are also soft. This is absolutely best foods for diabetics.

In addition to carbs and vitamins, diabetics also need proper amount of protein, and it can be obtained in best foods for diabetes. As we all know protein comes in two different classification namely animal protein and plant protein. Both are required for body’s function, but plant protein is somehow better. The reason is because they also contain fiber that is helpful to keep diabetics full. Therefore, beans, tofu and nuts are great choice for diabetics. For animal protein, the best choice is dedicated for seafood such as fish. They contain high protein which does not contribute to bad cholesterol increase. This is then followed by chicken and eggs. In order to get the most out of it, the processing strategy is important. Fried, canned, and quick-served protein are worst choice ever for diabetics, and it is best to avoid them. There is no a thing like best fast food for diabetics unless the fast-food is created at home.

Those are all best foods for diabetics that will be so helpful for diabetics. The effect of health after consuming those foods is not instant, and it is highly recommended to eat those foods regularly until feeling comfortable. After all, it is the best way to be healthier even if suffering from diabetes.
Some Foods to Eat During Pregnancy

Some Foods to Eat During Pregnancy

Pregnancy is very crucial time in women’s life because it actually determines the quality of the baby she carries. In order to have healthy and smart baby, there is actually something that can be done – apart from relying on genes alone – such as giving the baby – as well as the mother – healthy foods. Here is the list of the foods to eat during pregnancy which have been classified for easy tracking. Those foods are sometimes recommended but sometimes just okay. Be sure to check each of them below.

What To Eat During Pregnancy With Super Foods

The first classification of the food is meat. As we all know that meat contains protein that is good for pregnant mothers and their babies. Protein helps tissue development which makes the baby healthy. Therefore, meat is one of the best food to eat. Some great foods to eat during pregnancy are chicken, beef, and shrimp. In order to get the most out of it, all of those ingredients should be cooked with medium temperature 63ºC for seafood and 70ºfor heavier meats. It has to be made that way because this temperature kills harmful bacteria that are possible to make the baby unhealthy. Moreover, it is highly advised to cook the food at home because the safety is more guaranteed in terms of food processing. Lastly in foods to eat during pregnancy, warm meat is the one that is recommended to be eaten. Not only is it more delicious, but it is also good for health.

Moving to the next classification, there is dairy products and eggs. Considering the first i.e. dairy product, the women are recommended to consume hard cheese, cheddar, milk, and yoghurt adequately. It is definitely not recommended to consume them all in one day because they are used alternatively to avoid monotonous dietary. Be sure to check all expired dates of all these dairy products because spoiled foods are really dangerous. Additionally, it is highly recommended to keep the food in fridge to keep its freshness while preserving it.

Read also : What to Eat During Pregnancy

Another classification of best foods to eat during pregnancy is fruit. It seems very obvious that fruit is always good for everyone, and it is also applied to pregnant women. However, there are some fruits that give more benefits than others. Avocadoes, mangoes, grapes, sweet lime, lemon, and banana are among good fruits for pregnant women. A cup of one particular fruit a day is obviously beneficial for the healthy baby in the future because of its property as healthy foods to eat during pregnancy. Therefore, it is highly recommended to eat those fruits. Making a fruit and vegetable salad is also recommended since the women can eat various kinds of foods full of vitamins at once. Make sure to wash the fruits beforehand to avoid bacterial contamination, and it is also advised to cook the veggies before consuming them.

Those three classification of foods to eat during pregnancy should be helpful in picking the most-recommended foods for pregnant women, and they are all basically good foods in terms of taste. Indeed, in making the foods, it is recommended to minimize the use of MSG, but it does not stop the women to seek for great recipes of good foods to eat during pregnancy for themselves.
Some Foods That Cause Acne

Some Foods That Cause Acne

Somehow it is quite annoying to have acne on the body especially face. When this disease has occurred, it is actually too late to cure perfectly except without proper treatment that will cost much money. Before suffering from such situation, it is important to know several foods that cause acne. That way, it is possible to avoid acne from before it occurs at all. Indeed, it is true that foods really can cause acne even though we all know that 80% of time acne is caused by genes. However, it is worth to know that particular foods can trigger acne because of their properties increasing hormones responsible for acne. Here is list of foods that cause acne.

Foods that cause acne picture


The first food that can lead to worse acne is dairy product. It is kind of shocking because people need milk for completing nutrition for their life, but it is considered as foods that cause acne. Unfortunately the dairy product should be reduced significantly at least until the acne vanished. It happens because dairy products can increase particular hormone related to acne significantly. Even though it cannot be concluded that it is only milk causing acne, preventing acne by reducing the consumption of milk is highly advised. In order to have healthier lifestyle in meantime, the milk can be replaced with almond milk, coconut milk, or rice milk. Those milks are not foods that can cause acne.

Another food that should be avoided is sweet food. Sweet foods are not sweet for those who suffer from acne because it belongs to foods that cause acne. The reason is because the skin will be inflamed just like what sweets do to other parts of body. Being inflammatory agent, sugar-sweetened foods should be banned for a temporary time until the breakout is decreasing significantly. That way, there is no need to worry about the possibility of eating sweet foods in the future after being cured. The sweet foods that are prohibited for acne sufferer are those made with sugar. If the foods do not add sugar as sweetener, the food will be still consumable because not listed in food allergies that cause acne.

Like also : How to Clear Acne

The last food within foods that cause acne is soy eventually. soy-based foods are not really good for acne sufferers because it increases estrogen level significantly. It surely can make acne worse than ever if the soy is consumed too much. Therefore, it is best to leave this option for a while. Soy-based product is not as famous as dairy product. Even so, it is highly advised to read the labels before consuming foods. That way, it is possible to avoid worsening acne. Indeed, there is no exact measurement on how significant soy products contributing to acne development, yet it is just best to be off from this food for a while.

Those are all some nice foods that unfortunately will make acne worse than ever. This list basically just provides a small list that cannot cover all possible foods contributing to acne breakout. However, those are all the most common ones, and it is important to give this information before it is too late. Prevention to acne is better than curing it because acne usually becomes worse leading to scar which will mark the skin for a very long time ahead.

Sunday, May 29, 2016

The Development of Pregnancy Month by Month in the First and Second

The Development of Pregnancy Month by Month in the First and Second Trimester

Pregnancy is a something that a woman expects to have a cute baby soon. It comes from the first month up to the ninth month so that there will be development that will be seen and enjoyed by the women. The obvious proof that you will have is about your physical change. It is because your fetus is developing from the ovum to have body parts and it becomes a baby. Hence, it is such a golden moment for the women to see the development of the baby time by time. It will be so much good for the mom to be to have such thing in life. Here is pregnancy month by month that you should know to see the fetal development obviously:

pregnancy month by month

  • First month

In the first stage which means that the first month of pregnancy, there will be a fertilized egg that grows as the embryo that tells you that it is a pregnancy. In this stage, placenta has developed and it is located round the organ which takes role to transfer the nutrition to the baby. In this phase, the blood cells as well as the body shape are going to grow as well. This is the first moment that you should have, and you need to get the development of pregnancy month by month.

  • Second Month

In this phase of pregnancy, the facial shape of the baby is going to develop continuously. It forms the fold skin on the head. Then, there will be arms and legs growing on it. In addition, the buds will also develop to be like toes, eyes and fingers. In addition, there will be spinal cord, brain formed. Then, you can have the growth of pregnancy month by month.

  • Three month

In this first trimester after first month of pregnancy, all the parts of the body are well formed. Meanwhile, the fingernails and toenails will be developed as well. The organ will begin to work in this phase of pregnancy.

  • Fourth month

In this stage, several parts of the body will also grow like eyelid, eyelash, eyebrows, hair as well as the teeth. In this stage, the baby will begin to such the thumb as well as making face. Meanwhile, the nervous system will begin to work. You can also hear the heartbeat of the baby in this phase of pregnancy months.

  • Fifth Month

The hair will be totally growing in the full body. The function is to protect itself in the first week of life. In addition, you will find that the baby move and kick your belly.

  • Sixth Month

The weight of the baby will increase up to two pounds on it. In addition, the skin will be seen reddish and it has much development on the color, veins and wrinkle. Here, the eyelid will be open in this phase of life. There are lots of amazing things in this month that you can see up to last month of pregnancy.

Those are the development of the fetal starting from the first trimester and second trimester. There are lots of developments that you can actually find pregnancy month by month and it is very exciting. This golden moment should be monitored each day until the baby comes to the world.
Several Recommended Food for Pregnant Women

Several Recommended Food for Pregnant Women

Pregnancy comes as the golden moment for women. In this phase of life, women will find so many changes. Having a baby inside makes you need to have extra protection since you have great thing inside your belly. Moreover, a pregnant woman should be always healthy so that you need to control and maintain your health. It is important to focus on your diet since it will affect to your baby in the future. It is good for you to get the healthy diet so that you can actually make yourself so healthy and fresh. Healthy mom will let you have healthy baby as well. Here is food for pregnant women which highly recommended to maintain the health.

  • Beans

Bean Good Foods for Pregnant

Beans are very good food for pregnant women. It is contains lots of nutrition such as, calcium, iron, zinc and folate. There are several kinds of beans that you can have such as lentils, black beans, black-eyed peas, pinto beans, white beans, soy beans and so on. In addition, you can also cook it in several ways. It is good to create soup from one of them since it makes you easier to eat it. In addition, it is also good as the salads with the other kind of vegetables. In addition, it can also be a mate with pasta. It is rich of fiber and protein so that it is very good for you and your baby.

  • Eggs

Egg Good Foods for Pregnant

It is known that egg is one of healthy foods for pregnant women which contain lots of protein. In addition, it has amino acid which is needed by your baby to grow the intelligence. Hence, it is the reason why a pregnant woman should take eggs as the healthy food. On the other hand, it also contains lots of nutrition such as, choline, minerals and vitamins. However, you need to have totally cooked egg not half or raw one since it has bacteria instead.

  • Yogurt

Yogurt for Pregnant

Make your pregnancy go so fun by having healthy diet. It is good for you to have low fat yogurt  as the best food for pregnant women since it contains lots of calcium. It even has more than milk has. In addition, you do not need to add some sugar anymore to the yogurt. It will be totally fun when you can mix it with another ingredients such as, berries and any kinds of fruit as it is good food for pregnant women.

  • Salmon

Salmon for Pregnant

Salmon contains lots of nutrition such as vitamin B and protein and omega 3. It has low mercury so that it is good food for pregnant women and the baby. In addition, it will make the development of your baby’s eyes and brain getting so good. You can cook it in several ways like grilling, broiling and so on.

Those are several things that you should have for your pregnancy. Those are the best food for pregnant women that contains lots of nutrition and they are good for the development of your baby. Hence, it is very good to have such thing and you can actually make your pregnancy going so fun with healthy and fun food everyday.
Several Ways How to Clear Acne as Home Treatment

Several Ways How to Clear Acne as Home Treatment

Acne comes to disturb your facial appearance. Well, it becomes the enemy for most of the people especially for women. It is no problem when there is only one appears on face, but when it comes a lot, you will get screwed with it. Therefore, it is good for you to have treatment to get rid the acne. It should be well done since you can get back your facial appearance like no acne comes before. You can get rid all the acne on your face as long as you do it regularly. Having regular treatment really makes you have a good facial appearance so you need to try about it. Here are several ways how to clear acne with natural treatment at home:

  • Lemon

Lemon Picture

Lemon can be a way how to clear the acne on your face. It contains astringent that can work to close the pores on your face. In addition, it also contains acid that can kill all the bacteria that clog inside the pores. Then, another advantages that you can have is lemon can lighten your face. Also it can reduce the redness cause by the acne. Well, you can use lemonade as the face wash. You need to do this in a routine especially in the morning. You need only one lemon and take it as the water so that you can directly apply it on the face.

  • Tea tree oil

Tea tree oil Picture

Tea tree oil is another way how to clear acne. It is known that tea tree oil can reduce the acne so that you can actually have such thing in your treatment. Hence, it is better for you to have it as how to get pimple free skin on your face. You can just apply the tea tree oil on face twice a day so that you can have better result on the face.

  • Tomato

Tomato for Acne

Tomato can be the way how to not get pimples. It is so much easy and effective to make all the acne disappear from the face. It contains acid which is able to kill all the bacteria on the face. Hence, it is better for you to make tomato as the facial mask. It is very easy to make it. You can just grind the tomato pulp and make it as the mask. It would be so much better for you to have it and it will works so well on the face.

  • Strawberry

Strawberry for Acne

Strawberry is a sweet and sour fruit that everybody likes. You know that it can lighten the acne on your face. It can also kill the bacteria on the face. You can just rub it on your face and the affected area. Wait about 4 or 5 minutes and then wash it off with cold water. You will find how to clear acne fast.

Those are the treatments that you can have in order to make the face come so clean. The way how to clear acne is very easy as you can have it in around.
Several Type 2 Diabetes Treatments that You Should Have

Several Type 2 Diabetes Treatments that You Should Have

Diabetes is considered as the serious disease that should be meticulously monitored. Moreover, someone with diabetes type 2, it is so much more dangerous. You need to monitor your health seriously since you can find yourself get worse when you do not take care about it. There are several things that you need to know about controlling the health of diabetes type 2, they are weight, diet and physical activity.

The most important one is how to control the blood sugar level. It is known that those who are with diabetes type 2 should be having like stable blood sugar level. However, some of you that have maintained your diet to control your sugar level but it remain high, and then it is good to take tablets to have you such thing. Well, there is type 2 diabetes treatments that can help you maintain your blood sugar in the normal level below:

Several Type 2 Diabetes Treatments

  • Healthy Diet

Someone with diabetes type 2 definitely should monitor their health. It deals with healthy lifestyle that you should build since it makes you have high risk if you do not care about it. One of type 2 diabetes treatments that you should control is your diet. You need to have something that contains high fiber with low fat foods. They are vegetables, whole grains and fruits. If you want to have something like meat, you can have such animal products but it has less sweet and carbohydrate. If you want to control your diet you can use glycemic index as it is used to measure how a food increase your blood sugar level quickly. I also make you managed to control your blood sugar to be stable.

  • Exercise

In order to support your healthy lifestyle, then something must that you can have is exercise. It is mandatory type 2 diabetes treatment so you need to arrange a time when you should exercise. You can enjoy swimming, walking or biking as the part of your exercise program. All you need is enjoy it since it lets you have it regularly. Do the exercise in five days of a week so that you can make your blood sugar in the normal level.

  • Control and monitor blood sugar

If you have diabetes, then you need to monitor your blood sugar in a routine. It should be done since you can do the prevention when you find out it is in the high level. Then, it is good to check your blood sugar in a routine and record it. Hence, this type 1 diabetes treatment lets you to maintain your health since the blood sugar level is something which is very unpredictable. Therefore, it is better for you to have such thing in life.

  • Therapy

Yes, type 1 diabetes treatment with therapy comes as the treatment of diabetes. You need to have medication as well as insulin therapy that make yourself getting so healthy. The most important is your blood sugar level remains well and it is also considered as diabetes type 2 treatment.

As a result, those are type 2 diabetes treatments that you should know. It lets you have a healthy body and normal blood sugar level.
The Signs in the First Month of Pregnancy

The Signs in the First Month of Pregnancy

Pregnancy is a miracle for women. It is something precious that they are looking forward to when they are in relationship. It makes a perfect family. Those who are married already must be waiting for it. Hence, it is a must for women to know about first month of pregnancy. It is good if you find out that you are pregnant since the first month so that you can monitor yourself and your fetus inside. Well, here you can have the information about the pregnancy in the first month such as, the symptoms that you are pregnant and what you feel during the first month.

  • Fatigue Feeling

Fatigue Feeling on Pregnant

When you are easily tired but you do not have any busy activity, then you can make it as the sign of the pregnancy. In this case, having baby inside takes you lots of energy so that makes you feel so tired especially when you are walking less than one hour. Then, it is good for you in the first month of pregnancy for having more rest than spending your energy instead.

  • Getting so sensitive with smell

Getting so sensitive with smell

You can find out the pregnancy through your smell sense. It is known that a pregnant woman will have three or four times stronger smell sense in first month of pregnancy. Hence, when it caught something smelly anywhere, you feel that it stings so much. In this condition, you need to prepare something when you are going out. You need to be patient for the smell sense that you have so that you can actually feel that it is something that you need to undergo in the early pregnancy.

  • Nausea in regular

Nausea in regular - Pregnant

The first obvious thing that you will have that you are positively pregnant is nausea. You will have a regular nausea on and on as one of signs of pregnancy first month. It comes as the side effects of the pregnancy. It is cause by the hormone level that increases a lot. Based on the research, 80 out of 100 women experience morning sick in the early pregnancy, usually in the first up to third month. However, sometimes the frequency of nausea is different each other. One might have three times a day, but another one has more than that.

  • Swollen in several part

swollen in several part - pregnant
First month of pregnancy, you can actually find that there are several parts on the body that got swollen. Mostly, it happens on the legs. It is something common so that you do not to get shocked by such thing in pregnancy first month.

Those are the things that you will find in the first month of pregnancy. Those signs may indicate the pregnancy so once you experience them, you can just make sure by seeing the doctor.