Thursday, June 16, 2016

7 Foods for Clear Skin Everyday

7 Foods for Clear Skin Everyday

Having the clear and health skin can be your dream even for women or men. You should do anything to get the clear and health skin as what you want, including while eating the foods. Consuming the foods can be a huge impact toward your skin to make it clear and health or not. You should know that what the foods for clear skin are that you can consume every day to get the maximum result of it. After you have known about them, you can try to consume them every day with the different menu to make you are not bored to consume them.

There are 7 foods for clear skin that you can consume. First, you can consume oily fish like tuna or salmon. By eating the, it provides biotin, a vitamin B which has many functions such as produces metabolizes amino acids and fatty acids in your body. A lack of biotin in your body can cause the scaly skin. Second, Chia seeds and walnuts are two of the best foods for clear skin that you can consume. They can produce Omega-3 fatty acids that will help to maintain cell membranes to protect the skin from any kind of bad things and provide the moisture of them. it is a great option if you are the veggies, but if you are the meat-eaters, the oily fish and wild bison is the best.

The Best Foods for Clear Skin Picture

Third, sweet potato is one of foods for clear skin that you can consume. It can provide your body with a lot of water which can keep your skin and the other cells get hydration. The fruits and vegetables with deep color especially for those which rich of vitamin A like carrots, sweet potatoes, and spinach are good to enhance your skin color and appearance by increasing its redness and yellowness. Fourth, the foods to eat for clear skin are almonds. It produces vitamin E that will help you in maintaining the health skin by protecting your skin from the damage of the sun.

Six is complex carbs. You can replace your while rice and pasta with the complex carbs like quinoa, barley, brown rice, and beans which has lower glycemic index which can cause the acne flair-ups and increase the inflammation. One of the last foods for clear skin is orange juice. It helps you in producing the vitamin C and keep you hydrate as the antioxidant to protect the other cells and your skin from the damage of free radical. The vitamin also helps you to create the collagen in your skin which is the main structural protein in your body.

Read also : How to Clear Acne

It is all the foods to avoid for clear skin that you can consume every day to keep your skin healthy and clear. By consuming them, it will help you in maintaining your skin from inside and it can make your skin keep healthy and clear as what you want. You just have to consume them continuously and feel the differences in your skin.

Wednesday, June 15, 2016

5 Foods that Prevent Acne and 5 Make Acne Worst

5 Foods that Prevent Acne and 5 Make Acne Worst

Having the free acne skin is one dream of anyone. You should know that the food you consume can affect the acne itself. So, if you want to have free acne skin, you have to know about what foods that prevent acne very well. There 5 foods that prevent acne that you can consume every day to reduce your acne. First is the flaxseed or fish. Both will produce omega 3 fatty acids that will tie to inflammation in your skin.

The inflammation can cause the acne, so that is why by consuming them, it will help you to reduce it. By eating more foods which contain omega 3 fatty acids like walnuts, fatty fish, flaxseed, and so on, it will help you in reducing inflammation and also improve the acne breakouts. These foods that prevent acne breakouts will help you out from the problem.

Super Foods that Fight Acne

Second, you can consume the green tea that produces powerful antioxidant to help fight the acne. You also can apply the cloth dipped in cooled green tea or cooled tea bags directly to the areas of your acne prone in your face for about 10 up to 15 minutes. Third, you can consume one of foods that prevent acne is oysters. It contains mineral zinc that can reduce the acne very well. Fourth, the vegetables and fruits juice can help clear up your acne naturally. It contains many beta carotenes to reduce the skin oils and anti inflammatory.

And the last of foods that prevent acne is probiotics. The foods which produce more probiotics can reduce inflammation which helps to reduce the acne. The foods are kefir, yogurt, dark chocolate, sauerkraut, miso soup, microalgae, kimchi, tempeh, pickles, and also kombucha tea. Those foods that help prevent acne can work for you very well. By consuming those foods, it will help you a lot in reducing the acne that you have in your skin. You just have to consume it regularly to get the maximum result of it. Consuming the food that prevents acne will help you in solving this kind of problems and you also should know about the foods that will make your acne get worst.

The foods that will make your acne worst, first is cow’s milk. It is because the cow’s milk can spike the blood sugar which can increase the inflammation in your skin. The inflammation will lead to the acne itself. Second is sugar. If you are eating more sugar in a day, it will make the acne can come out. Third is high glycemic food. These foods can quickly break down the body, raising blood sugar levels, and also triggering an insulin spike which can cause increasing the inflammation.

Read also : The Best Food That Help Acne

Fourth is junk food. It can increase the blood sugar levels and hormonal fluctuations and also cause the acne. The last is fast foods. It can create the inflammation in body. It is all the explanation about the foods that you should and should not to consume in your day to prevent any kind of acne in your skin.

Thursday, June 9, 2016

Important, 25 Fitness Mistakes You Should Avoid

Important, 25 Fitness Mistakes You Should Avoid

Fitness is a healthy sport activity. But did you know that fitness also be helpful if you do not care about it. We’ve all been there; overindulging during the holidays and then groaning to fit into our favorite pans. Many people put ‘getting fit’ on top of their New Year’s resolution lists. Gym memberships reach an all time high as New Year approaches every year. It’s good for the gyms but what about you? Are you prepared to get the best out of the money you’ve paid the gym? Here are 25 fitness mistakes you should avoid to optimize on your fitness program.

Fitness Mistakes You Should Avoid Photo

25 Fitness Mistakes You Should Avoid

Spot training any part of the body doesn’t work out. Reduce overall body fat percentage and get your Abs out into the open. You can then firm it up doing crunches, sit-ups, weight training and others.

It’s easy to overestimate how many calories you burn during your workout. Don’t think you’ve burnt too many calories and that you can afford to take that extra piece of tiramisu. You’ll only be putting all the calories back into your body.

Set specific goals that you can achieve every day. As you achieve each goal, you will find the momentum to achieve your weight loss and fitness goals. Use a journal or chart to track down your progress and make sure you measure them against your set goals.

Don’t overdo exercise thinking you’ll benefit that much more. Delayed Onset Muscle Soreness (DOMS) is a common occurrence in people who start a new workout routine. Overdoing the routine will only cause you more pain, so slow down and do only as much as you can.

You don’t need to spend a full hour at the gym to achieve your objective. Don’t push yourself even if you’re tired and sore just because you have to complete your set hour. Be wise and use your time doing workouts that will benefit you despite the short duration.

Fitness Picture

Don’t overeat following a workout. Even though your body does need adequate fuel after a workout, don’t give it too much or else you’ll be losing out on the benefit of your workout altogether.

Don’t sacrifice your sleep to fit exercise into your day’s schedule. Sleep is vital for hormonal balance. Make 7 hours of sleep a priority and see what else can be knocked out of your schedule to make way for a workout routine.

Advertisements, trainers and fitness enthusiasts will tell you that you can achieve miracles in weeks. Don’t buy into this. Know your limits and set realistic expectations for yourself that you can achieve.

Do as much workout as your current fitness level allows. Don’t do the routines that you will be able to do when you achieve your goals. Doing too much too soon can tire and burn you out, causing you to turn away from exercise for ever.

Rest adequately between workouts. Don’t jump off an energetic session on the treadmill to hit the benchpress immediately. Do some stretches, relax for a while and let your body adapt to its heightened rhythm naturally.

You might want to lose weight quickly and are probably eating very less and working out at the same time for ‘best results’. This won’t work; your body is a machine that needs sufficient fuel to workout. If you don’t eat enough, your body won’t have the energy to burn stored fat, leaving you tired, dispirited and still unfit.

Focus on your goals and not the barriers that life always sets up. Family demands, kids, work, and time all come together to create barriers. Maintain your game plan and keep your focus firmly on your goals to win.

Don’t do the same workout routine every day, as the body gets accustomed to routines and does not respond the same way. Change your routine every week to keep your body guessing. This way you’ll lose weight steadily and work different muscle groups as well.

If you want to increase the size of your muscles, doing more reps while using light weights can be counterproductive. Your muscles contain two groups of fibers, one group that is highly resistant to fatigue and is used in everyday tasks, and the other that kicks in only when the going gets tough. So you can do 100 reps with a water bottle but not achieve results unless you lift weights heavy enough to engage the second muscle fiber group.

You need to wipe down the equipment you use from a hygiene and courtesy perspective. You wouldn’t like to lie down on a sweaty benchpress would you? By using sanitary wipes, you can prevent skin infections and ensure a peaceful workout as well.

Working out on an empty stomach will tire you out faster, since the body won’t find carb stores to burn your body fat. So the body starts burning muscles to compromise for the lack of carbohydrates. Always eat a light, carb-heavy snack a half hour before you workout so that you don’t lose your hard-earned muscle.

The myth that you only burn fat only when you are exercising between 60 and 70 per cent of your maximum rate is not correct. The truth is that we burn fat 24 hours a day. You can burn a greater amount of fat doing a low-intensity exercise as well. Use a mix of high and low intensity workouts to burn the most fat.

Skipping a warm up before exercise may save you time, but will increase your risk of injury. Performing warm-ups brings down the accumulation of lactic acid in your muscles, and you can exercise for longer durations after warming up adequately. Mobilize your joints, increase your heart rate up and loosen you muscles with a 10-minute warm up before workout.

Your body’s natural flexibility reduces after age 25. Muscles shorten as you grow older. It’s good to stretch and lengthen your muscles before you workout, as this will help put joints through their full range of motion. This is important to reduce muscle and joint stiffness and to keep cartilage nourished and healthy. Also, the correct alignment is maintained between the muscles and the skeleton by stretching muscles.

A training log will help you monitor your workout sessions, how you felt after a new exercise routine, weight progress and BMI indicators. Keeping a tab helps you know what’s working, what’s not and helps you optimize on your workout regimes.

If you injure your knee, joints, ankles or shoulders during your workouts, stop your exercise routines until the pain goes away. Always check with a doctor when you sprain or strain something. If you keep working despite an injury, you might cause yourself greater, long term harm.

Crunches and sit-ups do nothing more than work the superficial layer of the abdominals. They won’t do anything to improve your core strength and stability. For that, you need to do Pilates to hone the deep abdominal muscles. Ask your trainer to demonstrate core exercises such as the side bridge, the plank and a seated balance on a fit ball.

Your muscles require rest to repair themselves and grow stronger. Not getting enough rest in between workouts can lead to risk of physical breakdown and serious injury. Don’t work out the same muscles consecutively; alternate workouts and use different sets of muscles.

Incorporate all types of training into your workout regimen to achieve fitness. Mix strength training and cardio, and try different cardio workouts such as running, swimming, cycling and so on. Cross training can garner you greater benefits than doing one form of exercise.

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12 Epsom Salt Benefits

12 Epsom Salt Benefits

Do you know the Epsom Salt Benefits? Turns Epsom Salt has a lot of benefits. If you have an Epsom Salt in the kitchen, you are obliged to read this article. Magnesium, the second most abundant mineral in our body is often found in its sulfate salt – magnesium sulfate (MgSO4). Magnesium sulfate is highly hygroscopic (soaks water freely) and found in the nature in hydrated epsomite form which is commonly known as Epsom salt. It has been a quite some time since man knew the health benefits of Epsom salt before the fancy body care products were freely available in the market.

Epsom Salt Picture

Epsom salt is named after a spring present in Epsom, Surrey. The spring water is bitter due to rich presence of magnesium sulfate. In a study, it is noticed that Epsom salt is essential in about 300 enzymatic reactions in our body. It helps in regularizing blood pressure, reduces inflammatory reactions and helps in development of muscles, nerves and blood vessels.

12 Epsom Salt Benefits

  1. Reduce pain
    By reducing lactic acid, produced during excessive muscular actions and which causes pain in the muscles, it helps in lowering pain and stiffness of the muscles. Dip yourself in a bathtub with hot water mixed with 10 ounce of Epsom salt for half an hour and see the difference.

  2. Curing Diabetes Indirectly
    Magnesium is in Epsom Salt helps in the peripheral actions of insulin. Therefore, regular use of Epsom salt will enable our body in appropriate use of insulin. There is less chance of complication of diabetes and the dose of the antidiabetic medications also becomes less.

  3. Exfoliate our dead cells and leaves a smooth and shiny skin
    Yes, epsom salt is good for skin. Directly over the skin is a great way to exfoliate our dead cells and leaves a smooth and shiny skin. Regular use of Epsom salt with your normal face wash will bring a younger looking skin. A mixture of olive oil along with a pinch of Epsom salt is a good alternative to costly and hazardous chemical exfoliative lotions and creams. In eczematous condition, there is increased acid level in the skin due to bacterial action over the dead cells. Pouring a concentrated solution of Epsom salt over the eczematous lesion will help to get rid of from the condition quickly.Epsom Salt Photo Preview

  4. Epsom Salt for Control of arthropods
    Pouring a solution of concentrated solution of Epsom salt over the hair will kill the arthropods like itch mites and lice. It is necessary to keep the solution for at least 15 to 20 minutes over the infested area. After that through cleaning with shampoo is necessary.

  5. Epsom Salt as stress reliever
    Stress is a state agency improperly. Stress affects the health. As stated earlier, Epsom salt warm water bath will help in free absorption of magnesium and sulfur in our body. It can quickly replenish the depleted magnesium level. Epsom salt has the power of reducing toxins from our body. It can also partially tranquilize the central nervous system which helps is relieving stress.In presence of magnesium, serotonin levels in our body also increases. Serotonin is a hormone which has the capacity of relaxing our mind and mood elevation. Magnesium also helps in generation of ATP (Adenosine Tri Phosphate) which is an essential component in all our bodily reactions. Therefore, Epsom salt bath can increase the level of stamina as well. Magnesium counteracts the actions of adrenaline, a stress-hormone, further regulating the stress and anxiety.

  6. Epsom Salt for Care of our heart
    Yes, I have a lot to prove that Epsom salt is good for your heart. Magnesium helps in maintain elasticity of the blood vessels. Therefore, Epsom salt helps in regularizing blood pressure, preventing thrombus formation inside blood vessels. Ultimately, the chance of sudden cardiac arrest or cerebral attack is reduced.

  7. Epsom Salt for Patients having gouty arthritis
    Can be benefited from having a foot bath with Epsom salt. All he needs to immerse his feet in a bowl containing warm water with some Epsom salt in it. Dipping the feet for 30 minutes will reduce the symptoms and the chance of quick recurrence is axed.

    Usefulness of Epsom Salt was still a great deal. Here are other benefits :

  8. Epsom Salt for Assisting digestion
    Researches have shown that sulfur helps the pancreas to secrete pancreatic enzymes which are essential for proper digestion of protein and fat. Sulfate component of the Epsom salt has its benefit in assisting digestion.

  9. Epsom Salt for Shiny and healthy hair
    Epsom salt bath with reduce hair fall and lower the occurrence of double tipped hair by revitalizing hair bulbs. Thus leaving a shiny, healthy and beautiful hair.Epsom Salt Benefits Picture

  10. Epsom Salt for During difficult pregnancy
    Magnesium is frequently used to treat a case of seizure attack in a pregnant lady (preeclampsia and eclampsia). It can delay the time of labor in case of preterm baby. In preterm babies, intravenous injection of magnesium sulfate is indicated to prevent cerebral palsy. Read also : Foods to Eat During Pregnancy

  11. Epsom salt for Barium chloride poisoning
    Health hazard due to accidental ingestion of barium chloride can be prevented by ingestion of a solution of Epsom salt. It will neutralize the toxins by turning the barium chloride into a relatively less toxic compound – Magnesium chloride.

  12. Epsom salt as a colon cleanser
    Milk of magnesia is well known for its purgative effect. Our colon is the receptive organ for a number of toxins present in the stool. Sometimes stool is aggregated inside the colon for a long time giving rise to many toxic complications. Ingestion of a concentrated solution of Epsom salt will readily and completely evacuate the bowel leaving a clean inner surface of colon. This will help in proper ingestion of water and nutrients in future.

Epsom salt is also frequently used in agricultural field as it helps in production of chlorophyll. It is an essential component in tomatoes, potato and pepper farming. Epsom salt has several health benefits which makes it an important substance in natural cure of diseases. Thanks for reading about Epsom Salt Benefits
10 Health Benefits of Green Tea

10 Health Benefits of Green Tea

Benefits of Green Tea - Tea drinking has been an integral part of many a cultures across the world for over 4000 years. Traditionally, the perspective of drinking tea has been different in the West and the Orient. But in the recent years, one type of tea – Green tea has been gaining popularity equally among all.

Green tea is made from Camellia Sinesis tea leaves. What makes Green tea different from other types of tea (Black, oolong) is the increased presence of a particular type of antioxidant named Catechin Polyphenols.

Some of the Health Benefits of drinking Green Tea in regulated amounts in a routine way are presented below.

Health Benefits of Green Tea picture


10 Health Benefits of Green Tea

  1. Reduces the risk of cancer
    Researchers have determined that Green tea contains Epigallocatechin Gallate (EGCG). This not only prevents the growth of cancer cells but also kills the cancerous cells – without impairing the functions of any normal cells. This EGCG helps reduce the risk of a range of cancers namely esophageal & lung cancers. Also impacts the occurrence of cancer.Incidentally, EGCG is found to be more potent than a chemical called resveratrol which is present in red wine. This chemical is the key to the “French Paradox”: Despite heavy consumption of cheese & cheese based products, the French are found to have relatively lesser levels of cholesterol compared to their American counterparts. Such is the significance of EGCG which is found in high levels in green tea as against other types of teas. The reason is, while preparing green tea the leaves have to be heated under steam while in the other types such as black tea the process involved is different. In such processes, the EGCG turns into some other compounds. Read detail : The Top 10 Natural Cancer Cures that Are Easy to Find

  2. Lowers the ldl cholesterol levels
    Basically, our human body contains two types of cholesterols – Low Density Lipoprotein (LDL) & High Density Lipoprotein (HDL). Since LDL particles block the arteries and veins and hence lead to high risk diseases, they are often called the bad cholesterol particles, and the HDL particles are generally termed as good particles. Green tea helps in lowering such LDL cholesterol particles in human body.

  3. Lowers chances of cognitive degeneration
    Recently concluded study in the east states that green tea lowers cognitive degeneration among people who drank a cup of green tea every day as against those who had some other beverage or those who consumed less than the stated amount.The tests were conducted over an observable time period following various functions that use cognitive skills and the differences before and after the test were captured. This effect could be explained by the effect of effect of EGCG, which seeps through the blood-brain membrane.

  4. Helps burn calories
    With increasing obesity problems all over the world, the focus on keeping oneself fit has taken a never before found precedence. Keeping fit involves a combination of diet and exercise which helps burn the necessary calories to keep the body weight in check.One key research paper published the results of a study which found that men who were given green tea extract exhausted more calories than those who were given another medication. Hence green tea is highly recommended to those who want to keep themselves fit by reducing the fat percentage in their body.

  5. Inhibits thrombosis
    Thrombosis is the formation or presence of a thrombus (coagulated blood) in a blood vessel. Thrombosis is one of the leading causes of stroke and heart attack. Consumption of Green tea aids in inhibiting thrombosis.

  6. Prevents tooth decay
    Green tea has the ability to cripple those bacteria which cause indigestion. The same ability of green tea also destructs the bacteria that causes dental cavities and additionally aids in avoiding any kind of tooth decay.

  7. Improves body metabolism
    Drinking a cup of green tea daily will improve a person’s metabolism rate, says research. The improvements have been from 7 percent before green tea consumption to as much as 13 percent after a period of regular consumption.

  8. Fights depression
    Records indicate that in various traditional practices of the east – namely Chinese and Japanese had recommended drinking green tea to seek relief from depressed mood swings and any associated headaches.

  9. Reduces the effect of rheumatoid arthritis
    Rheumatoid arthritis is a disease which causes inflammation in the joints and results in huge swelling mostly around the knee and severe pain. The effect of chemicals in green tea effectively reduces the occurrence and impact of rheumatoid arthritis. Incidentally, in the eastern nations where the consumption of green tea is found to be the highest, the incidence of rheumatoid arthritis is found the least among all other sub continental regions.

  10. Others
    Consumption of green tea is also found to have improving effects on multiple sclerosis and certain neurological diseases such as Alzheimer’s disease.

Do you like the Green Tea? I advise to consume green tea every day so that your metabolism is good. Green tea is also good for the skin. Thanks for reading about  Health Benefits of Green Tea
10 Tips How to Heal a Black Eye Fast

10 Tips How to Heal a Black Eye Fast

It may be caused by some extreme sport that you’re so into or maybe you’re just a mere klutz, but getting a black eye can certainly be a hassle. Not just because it is painful, you also get non-stop asking from people around you of how you got it. Thank heavens for the different researches done in the past decades because way back, the only way to cure a black eye fast is to stick a leech on the affected eye to suck the blood away.

Black eye is the result of an internal bleeding on the eye area caused by a blow or trauma. To speed up the treatment, here are some tips in healing a black eye and minimizing the discomfort brought by it.

10 Tips How to Heal a Black Eye Fast

How to Heal a Black Eye Fast Picture Before and After

  1. Put cold compress on your black eye for the first 24 hours. Use ice packs or wrap an ice on a cloth. Never apply the ice directly to the skin as this may cause more injury. Do this every 10 minutes and take short breaks. Cold temperature will keep it from swelling. This will help constrict the blood vessels and limit internal bleeding which causes it color. The color may be black, blue or purple depending on the severity of the injury.

  2. After 48 hours, apply warm temperature on the area by using a cloth dipped in warm water or you may use heating pads. Do this for 10-20 minutes every hour. This will enable your body to absorb excess blood around the tissues on the affected area.

  3. Take a good rest. Elevate your head by using at least two pillows. This prevents your eyelids to swell.

  4. Eat vitamin C-rich foods or take vitamin C tablets. This will greatly help on the healing process.

  5. To cure the bruises, apply creams with vitamin K to make it fade faster.

  6. Blowing your nose could cause inflammation so try not to do this often.

  7. If you experience the following symptoms, consult the doctor immediately because it may be a more serious injury: loss of sight, hematoma, blurred, fuzzy or double vision, blood flowing on the nose, clear fluid secretion on the nose, bruises and cuts on the eye, blood on the eye, chronic headaches, fainting, extreme dizziness, nausea and vomiting.

  8. If you happen to observe that your eyelid has lacerations, visit the doctor because it may need sutures.

  9. Ask prescription from a physician. They might suggest taking medications such as Tylenol, acetaminophen or ibuprofen but it is safer to ask for their medical advice. Taking aspirin is not advisable because it prevent clotting of the blood which will cause the discoloration to get worse.

  10. When you go out, wear sunglasses to avoid straining your eyes.

Expect the black eye to heal within weeks. You can’t cure it in just days. Your eyelid may be hard to open because blood on your eyes and cheeks may be drained. Other affected parts may include the eyeball, eye muscles and the bones. Ok, thank you for reading my article about How to Heal a Black Eye Fast
4 Unique Methods Beauty Worth Shudder 2016

4 Unique Methods Beauty Worth Shudder 2016

Woman wants to look beautiful. With a good beauty care, then obtained a good result. Do you know that there is a beauty treatment that makes us shudder? Yes, beauty care we wrote in this article can make you stunned. Do you dare to try?

4 Unique Methods Beauty Worth Shudder 2016

There are countless ways to do pretty exciting in the world but also some new methods have heard that shivered

1.Leech Therapy

Leech Therapy Picture

It shuddered to hear the old method from thousands of thousands this year. Although it was made from a fairly long period of time, these methods address skin care from becoming the classic real attention from a few years ago when Demi Moore was keen to try.

When she was in Austria to clean skin, part of a package of Moore therapeutic methods related to leeches – to the dreaded bloodsucking creatures as an antidote. Moore said that this made her feel more youthful and much more vitality. But in reality, although we all desire to get the look youthful and abundant energy, but make sure not everyone is ready for those close to their leech.

2. Masks from bee venom

Masks from bee venom picture

When we think of bees, we often fantasize about animals black and yellow fly buzzing buzzing around the backyard and fired shots poignant enough to just wish them away. But Deborah Mitchell from Bee Venom Mask gave a new meaning to the term “buzz-Worthy” and makes a bee think of changing the mask from bee venom. Mask to prevent aging is a method as effective as Botox.

In addition to Manuka secret ingredient – known secret about the possibility of soothing and healing properties, this method also contains elements found in bee venom, control facial muscles to effectively raised immediately. The big stars including Victoria Beckham and Michelle Pfeiffer is a fan of therapy for these skin injection.

3. Snake Venom Facial

Snake Venom Facial

U afraid of snakes? It would not be appropriate therapy for you. At Sonya Dakar salon in Beverly Hills (USA), customers can register method is strange that this works like botox. The main ingredient in the treatment of wrinkles known as SYN-AKE, a synthetic version of the snake venom is modeled from the anesthetic effects of a venomous snake. The composition is awesome work that softens skin and prevents the development of wrinkles. Gwyneth Paltrow and Danni and Kyle Minigue been a fan of this awesome therapy.

Read also : Smart Diet for Acne Prone Skin

4. Fish Pedicure

Fish Pedicure Photo

Quite renowned worldwide, scary foot method using Garra rufa – a small fish that – as a method unique exfoliation. While countless people around the world swear that this is merely a softening skin therapy, still it’s hard to imagine the foot in a tank full of hungry fish – whether they have teeth or not.

Do you dare to try? I hope you will consider it in advance ..ok, thanks for reading about 4 Unique Methods Beauty Worth Shudder